put into a hot hot bath and soak 30 min, no more, sweat your ass off and scrub dry, really SCRUB dry! No lotions after or rinsing just take your strangely tired booty to bed and sleep better than ever!
Me thought I heard a voice cry, Sleep No More! Macbeth does murder sleep." in the McKittrick Hotel, Lower Manhattan, NY. (still have my bloodied mask hanging in my bedroom) gothic halloween creepy photo costume inspiration
Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better nights rest. Let this meditation help you release the past and anything thats worrying you about the future. Really embrace the