All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format.
10 great ways to start your day — 30 day sleep challenges — Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good.
Shedite Noir - Sleep Phase Tea Sleep Phase Tea With Taiga Marjoram Herb Shedite Noir Sleep Phase Tea helps relieve stress and calm your body so that you can sleep well again and wake up full of energy.
Why treatment for sleep-wake disorder and delayed sleep phase syndrome (DSPS) doesn't always work. Even using bright light therapy and melatonin, some cannot shift their circadian rhythm, or feel awful.
Go to sleep too late and wake up too late? Having a delayed sleep pattern could be 'Delayed Sleep Phase Syndrome' (DSPS). DSPS is believed to be a disorder of the body's internal clock - the circadian rhythm. DSPS sufferers have difficulty falling aslee