Because "Just relax!" isn't as helpful as a bunch of actual tips for how to do that. And btw, here are some more infographics that might help you make de-stressing a practice. *** Check out the image by visiting the link.
Getting to sleep can be hard, and according to Dream’s UK Sleep Survey, of people are unhappy with the amount of sleep they get. Here are ten sleep relaxation techniques to help you master your night time slumber.
Inhale and exhale to the pulse of this little lamp to fall asleep. It’s a sleep relaxation aid that takes you from 11 to 6 breaths per minute, which steadies your heart rate and lulls you to sleep fast. Invented by a cured insomniac and two designers, Dodow is like a personal meditation coach that has helped over 60,000 people sleep soundly.
Here's How to Make Your Own Aromatherapy Sleep/Relaxation Spray