Restful sleep canŠ—Èt be found in whale noises. To welcome sleep you need balance which can be found in sleep tea. Traditionally my ingredients have been used to assist with: Improving sleep, Reducing anxiety, Calming the mind.
You all loved my banana tea recipe mentioned during The Sleep Success Summit! Here’s the recipe for those who missed it. It's packed with magnesium, perfect for a solid night's sleep. More in my new book, The Power of When.
Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep!
Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to “energize” and process your everyday activities. It is likewise when your body concentrates on recouping and rejuvenating ...