10 Healthy Foods That May Help You Sleep Better (Infographic) http://www.entrepreneur.com/article/249226?utm_content=buffer48c70&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer  #modernzinc #freshsheets

10 Healthy Foods That May Help You Sleep Better (Infographic)

10 Healthy Foods That May Help You Sleep Better (Infographic) Looking to sleep better longer? Desperate for a cure for insomnia? Avoid caffeine six hours before your bedtime. Do your body good and sip a warm cup of milk instead, like the old wive’s tale

"Advocating for sleep" how much sleep do you need?

Advocating for Sleep

Ever wondered how much sleep you really need? The National Sleep Foundation has done extensive research and found out exactly how much you need at every age.

Getting proper rest overnight is very important for your overall health. Sleeping relaxes your brain and prepares your body for the activities that await it while reducing the stress from the previous day. 8 hours of sleep is enough to properly rest. However, the numbers of people suffering from sleep deprivation and insomnia are rising …

10 WAYS YOU CAN INCREASE DOPAMINE LEVELS IN THE BRAIN WITHOUT MEDICATION

Getting proper rest overnight is very important for your overall health. Sleeping relaxes your brain and prepares your body for the activities that await it while reducing the stress from the previous day. 8 hours of sleep is enough to properly rest. However, the numbers of people suffering from sleep deprivation and insomnia are rising …

Top seven natural sleep aids - Dr. Axe http://www.draxe.com #health #holistic #natural

Improve Sleep Naturally with These Natural Sleep Aids

How To Optimize Your #Bedroom for Maximum #Sleep - #Health

How To Optimize Your Bedroom for Maximum Sleep #infographic

"Getting a good nights sleep" is not just about the amount of sleep you need, but facets of your bedtime routine that can make or break your prime sleepings hours. This infographic explains what you need to do!

Paul Schneggenburger - "The Sleep of the Beloved" - Photographic time lapse of couples in bed, sleeping, over the course of six hours lit with a candle alone. S)

Paul Schneggenburger - "The Sleep of the Beloved" - Photographic time lapse of couples in bed, sleeping, over the course of six hours lit with a candle alone. S) Temps/Mouvement/Territoire

Plan and prioritize #sleep A great night's sleep starts hours before bedtime #sleepweek

Why You Should Prioritize Sleep

This Is The Ultimate Bedtime Routine For Better Sleep Sarah Klein The Huffington Post

Pinterest
Search