Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

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Breathing Technique to Fall Asleep in Under a Minute! by Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out.

Try these tactics when you can't fall asleep to induce snoozing.

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Southwest Engines | Used Auto and Truck Engines on Sale - Video Dailymotion

Southwest Engines | Used Auto and Truck Engines on Sale - Video Dailymotion

Guide to sleep positions - Dr. Axe http://www.draxe.com #health #holistic #natural

Mastering Sleep Positions for Better Health

Getting a good night’s rest is no joke. Get your sleep to fight depression and stress.

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Sleepys Mattress Sale

Sleepys Mattress Sale

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Products I Love for the Home! Hydraluxe Always Cool Gel Mattress Pad by Comfort Revolution

Not exactly my style but I love the simple, clean look

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