30 Day Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.
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This 15 minute hourglass workout will help you get a smaller waistline, bigger butt, tone whole upper-body and hips. Do this 3 times a week for maximum results and add a 20-30 dumbbell to the following workouts when you hit a plateau:
These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.