7 Habits to better posture

Most of us sit at a desk in front of a computer most of the day, probably 6 to 8 hours! During that time we tend to slouch as we get tired. This bad habit

Seated Yoga Workout | Full Body | Difficulty 1/5 thank u for reading , also dont forget and share my review about one of the best yoga product , yeah i'm sure . for more infos check this website ! : http://www.ndthepro.com/yoga.html

What To Wear In Ballet Class

How Office Yoga Can Improve Well Being Seated Yoga Workout - great for a quick lunch time calming office work out. Plus good for the posture too.

Saggy breasts affect the posture of woman. the most common reasons for breasts sagging due to weight loss, pregnancy, breast feeding and ageing. However there are a few exercises which enable lifitng of sagging breast. in this article we talk about 8 simple exercises which help in lifting sagging breasts. These are simple and can …

Saggy breasts affect the posture of woman. the most common reasons for breasts sagging due to weight loss, pregnancy, breast feeding and ageing. However there are a few exercises which enable lifitng of sagging breast. in this article we talk about 8 simple exercises which help in lifting sagging breasts. These are simple and can …

Pilates for beginners workouts often don't have much in common with the original Pilates exercises. Although they are good for posture and core training, they don't lead to the flexibility, coordination and movement control that true Pilates does. This post breaks down the skills needed for the Pilates roll up so that they can be learned and then put together to do a perfect roll up.

Pilates for beginners – how to do the roll up in easy steps

Pilates for beginners workouts often don't have much in common with the original Pilates exercises. Although they are good for posture and core training, they don't lead to the flexibility, coordination and movement control that true Pilates does. This po

workplace wellness | workplace health | workplace health challenges |

Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles!

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