Neck and back pain? How is your posture? Come get an exam to find out and an adjustment to start correcting the problem at The Joint Southpark Meadows. Start reversing the problem before it gets too far along!
7 Exercises That Instantly Un-Hunch Your Shoulders
Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part
6 Exercises To Fix Bad Posture - When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time lead to debilitating aches. : Tips To Being Fit
The Exercise You Should Do Every Day If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Because it helps undo the damage caused by slumping forward all day.