MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

Multitasking can be detrimental to your mindfulness. Detailed focus to one task at a time allows you to zone-in and appreciate the moment.

Norway’s ‘Slow TV’ Movement: So Wrong, It’s Right

Norway’s ‘Slow TV’ Movement: So Wrong, It’s Right

Slow Tv, Norway

Quote from Shadowhunters 2x01 │ Clary Fray: Then run faster! Simon Lewis: I’m a vampire. I’m running slow for you.

18 Best Shadowhunters Quotes from 'This Guilty Blood' (2x01

Quote from Shadowhunters │ Clary Fray: Then run faster! Simon Lewis: I’m a vampire. I’m running slow for you.

Slow Cooker Lamb & Mint Stew – Syn Free Slimming World Friendly

Slow Cooker Lamb & Mint Stew - Syn Free Slimming World Friendly

Hairy Bikers' The People's Cornish Pasty - my go-to recipe. I like to play around with the filling and replace 100 grams of the flour with wholewheat flour.

Hairy Bikers' Cornish pasty

The Hairy Bikers' delicious Cornish Pastry recipe, which is from their brilliant 'Food Tour of Britain' TV show is warming, filling and delicious.

A slow-TV program moves not at the warp speed of narrative drama but at the rate of actual experience.

Slow TV Is Here

A slow-TV program moves not at the warp speed of narrative drama but at the rate of actual experience.

Ladies and gentleman I present to you Captain Slow.

Ladies and gentleman I present to you Captain Slow.

Ladies and gentleman I present to you Captain Slow and Gordon Ramsay.

Ceefax - Precursor to the internet! Only totally infuriating!!!

Ceefax - Precursor to the internet! Only totally infuriating! Would wait forever for the relevant page to come round then by the time you found the Hold button on the remote you'd missed the page!

Slow TV

Slow TV

France 4 will broadcast tonight at PM for 9 hours straight an hypnotic and awesome sequence shot “Slow TV” called Reverse Tokyo, inviting us to

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