Phenibut • Promoting sleep. Like Gabapentin, phenibut binds alpha(2)delta calcium channels, which increases slow wave sleep. Slow wave sleep (SWS) is the most restorative stage of sleep.

Phenibut • Promoting sleep. Like Gabapentin, phenibut binds alpha(2)delta calcium channels, which increases slow wave sleep. Slow wave sleep (SWS) is the most restorative stage of sleep.

Slow-Wave Sleep (SWS)-- often referred to as deep sleep, consists of stage three of non-rapid eye movement sleep, according to the Rechtschaffen & Kales (R & K) standard of 1968.[2] There is not a clear distinction between stages three and four. Stage three has 20-50 percent delta activity, whereas stage four has more than 50 percent.[3] As of 2008, the American Academy of Sleep Medicine (AASM) has discontinued the use of stage four, such that the previous stages three and four

Unihemispheric slow-wave sleep - Wikipedia, the free encyclopedia

Eight Herbs to Help You Sleep | Van Winkle's (lavender increases slow-wave sleep...)

Eight Herbs to Help You Sleep | Van Winkle's (lavender increases slow-wave sleep...)

The Association between Daytime Napping and Cognitive Functioning in Chronic Fatigue Syndrome

The Association between Daytime Napping and Cognitive Functioning in Chronic Fatigue Syndrome

Slow wave sleep in the chronically fatigued: Power spectra distribution patterns in chronic fatigue syndrome and primary insomnia

Fetal alcohol exposure results in permanent fragmentation in slow-wave sleep

The nutritional supplement Picamion (nicotinyl-y-aminobutyric acid) is highly touted online to normalize anxiety levels without causing lethargy or drowsin

According to a new study, slow wave sleep depends on the activity of calcium inside neurons.

According to a new study, slow wave sleep depends on the activity of calcium inside neurons.

Behavioural sleep is ubiquitous among animals, from insects to man. In humans, sleep is also characterized by brain activity: periods of slow-wave activity are each followed by short phases of Rapid-Eye-Movement sleep (REM sleep). These electrical features of brain sleep, whose functions are not well understood, have so far been described only in mammals and birds, but not in reptiles, amphibians or fish. Yet, birds are reptiles—they are the feathered descendants of the now extinct…

Behavioural sleep is ubiquitous among animals, from insects to man. In humans, sleep is also characterized by brain activity: periods of slow-wave activity

Frontiers | Eye Movement Desensitization and Reprocessing and Slow Wave Sleep: A Putative Mechanism of Action | Psychology

Frontiers | Eye Movement Desensitization and Reprocessing and Slow Wave Sleep: A Putative Mechanism of Action | Psychology

Study shows reptiles share REM and slow-wave sleep patterns with mammals, birds

Study shows reptiles share REM and slow-wave sleep patterns with mammals, birds

What does it do? Winds you down by naturally regulating the hormonal system and lowering cortisol levels. What is it? Increases the amount of and enhances quality of deep, slow-wave sleep. How many? 20 powder packets per box How powerful is it? 1,000 mg of fruiting body, dual-extracted, log-grown (not grain!) red reishi mushrooms per packet. Can I have it? Vegan, Paleo, sugar free, gluten free, non-GMO. How do I use it? Add one packet to 8 fluid oz. of hot water, or blend it into your…

What does it do? Winds you down by naturally regulating the hormonal system and lowering cortisol levels. What is it? Increases the amount of and enhances quality of deep, slow-wave sleep. How many? 20 powder packets per box How powerful is it? 1,000 mg of fruiting body, dual-extracted, log-grown (not grain!) red reishi mushrooms per packet. Can I have it? Vegan, Paleo, sugar free, gluten free, non-GMO. How do I use it? Add one packet to 8 fluid oz. of hot water, or blend it into your…

What does it do? Winds you down by naturally regulating the hormonal system and lowering cortisol levels. What is it? Increases the amount of and enhances quality of deep, slow-wave sleep. How many? 20 powder packets per box How powerful is it? 1,000 mg of fruiting body, dual-extracted, log-grown (not grain!) red reishi mushrooms per packet. Can I have it? Vegan, Paleo, sugar free, gluten free, non-GMO. How do I use it? Add one packet to 8 fluid oz. of hot water, or blend it into your…

What does it do? Winds you down by naturally regulating the hormonal system and lowering cortisol levels. What is it? Increases the amount of and enhances quality of deep, slow-wave sleep. How many? 20 powder packets per box How powerful is it? 1,000 mg of fruiting body, dual-extracted, log-grown (not grain!) red reishi mushrooms per packet. Can I have it? Vegan, Paleo, sugar free, gluten free, non-GMO. How do I use it? Add one packet to 8 fluid oz. of hot water, or blend it into your…

This links to a study about "Slow wave sleep in the chronically fatigued." http://www.ncbi.nlm.nih.gov/pubmed/25620040 #mecfs #insomnia

Slow wave sleep in the chronically fatigued: Power spectra distribution patterns in chronic fatigue syndrome and primary insomnia.

Better sleep the simple, effortless way to lose weight without counting a single calorie, doing a minute of boring cardio, or weighing a morsel of food. In fact, hacking your sleep habits to get an extra hour of quality slow wave sleep is better than hours spent sweating at the gym.

Sleep deprivation has such a powerful negative effect on your hunger and metabolism that a simple change in bedtime can have a huge impact on your fitness.

Is Modern living leading to a ‘hidden epidemic’ of neurological disease? -- ScienceDaily

Is Modern living leading to a ‘hidden epidemic’ of neurological disease?

New study shows that disruption of slow wave sleep raises amyloid beta, and repeated poor sleep quality raises tau - both hallmarks of Alzheimer's disease.

Bad sleep increases Alzheimer's-related brain proteins - Medical News Today

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