Eating protein at breakfast can curb cravings for afternoon snacks! Try one of these 9 proteins in your next morning smoothie. Links in article to recipe ideas for each source of protein.

top 9 proteins for smoothies

Top 9 Proteins for Smoothies - Smart Nutrition Eating protein at breakfast can curb cravings for afternoon snacks! Try one of these 9 proteins in your next morning smoothie. Links in article to recipe ideas for each source of protein.

I absolutely love cooking with coconut milk. Some of my all-time favourite dishes are Thai, Vietnamese, or Indian inspired curries, stir-fries, or soups with a coconut milk base. The coconut helps to mellow out the…

Homemade Coconut Milk

I absolutely love cooking with coconut milk. Some of my all-time favourite dishes are Thai, Vietnamese, or Indian inspired curries, stir-fries, or soups with a coconut milk base. The coconut helps to mellow out the…

Save money by making your own coconut milk. It's so easy you'll be wondering why you hadn't done it before! High speed blender needed in this recipe. Plus I use a French coffee press to strain out the sediment, much easier than one of the nut bags. & I love how the dried sediment can be used as coconut flour!

Homemade Coconut Milk

Save money by making your own coconut milk. It's so easy you'll be wondering why you hadn't done it before! High speed blender needed in this recipe. Plus I use a French coffee press to strain out the sediment, much easier than one of the nut bags. & I lo

Why It's A Smart Choice Nut and seed butters are a great alternative to peanut butter. I love peanut butter and it does have nutritional benefits but it i

Coconut Cashew Butter

Why It& A Smart Choice Nut and seed butters are a great alternative to peanut butter. I love peanut butter and it does have nutritional benefits but it is high in omega 6 fatty acids.

I now consider myself an expert in making sourdough starter. Since I inevitably end up neglecting my little sourdough baby and have to throw it out, I have started SEVERAL batches now!  Honestly, keeping a sourdough…

how to make a sourdough starter

How to Make A Sourdough Starter - Smart Nutrition Sourdough Starter Tutorial. It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics!

I absolutely love cooking with coconut milk. Some of my all-time favourite dishes are Thai, Vietnamese, or Indian inspired curries, stir-fries, or soups with a coconut milk base. The coconut helps to mellow out the…

Homemade Coconut Milk

I absolutely love cooking with coconut milk. Some of my all-time favourite dishes are Thai, Vietnamese, or Indian inspired curries, stir-fries, or soups with a coconut milk base. The coconut helps to mellow out the…

Espresso Dark Chocolate Torte (gluten-free). A completely guilt-free dessert (but not in the way you think!)

Espresso Dark Chocolate Torte (gluten-free)

Take a look at the ingredient list in this recipe. You might see words such as chocolate, whipping cream, or butter but all I see is: indulgent indulgent indulgent You might be surprised though, to…

If you follow my Instagram account you know that I'm a bit of a lentil nut. I'm consistently amazed at their versatility and how well they pair with nearly every other food on the planet. They don't…

Canadian Prairie Lentil Granola

lentils pack a protein punch in this locally inspired breakfast also featuring hemp, flax, and blueberries!

A sweet and earthy dressing top this powerful Orange Sesame Chicken Salad with Quinoa!

Orange Sesame Chicken Salad with Quinoa

Sigh. I love this recipe and I love these photos but looking at them makes me a little bit sad. You see, these were the last photos taken before that fateful weekend when my camera…

Quick Caprese Toast

I love this recipe and I love these photos but looking at them makes me a little bit sad. You see, these were the last photos taken before that fateful weekend when my camera…

This article originally appeared on Kath Eats Real Food.  Kath is a RD and bakery shop owner who posts delicious recipes and informative nutrition articles. Check out her blog for inspiration from what a Dietitian really eats!  Ten Habits…

10 habits that keep you overeating

Lentil Garlic Cheese Toast recipe: I love "health-boosting" foods... that's what I call it when I add healthful ingredients to my favourite foods.

lentil garlic cheese toast

Make your favourite appetizers healthier by adding lentils! They do not have much of a taste so you'll barely notice them in this Garlic Cheese Toast recipe! Lentils add iron, protein, and fibre!

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