These are a killer!!! Smith Machine Single Leg Deadlifts 4x15 (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust threw your hips. And as always SQUEEZE!!

Smith Machine Single Leg Deadlifts (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust thre

the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}

post holiday workout {don't get on the treadmill, do this instead

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Learn All the Workouts Behind This Instagram Star's Amazing Butt

My favorite lower body workout on the Smith machine Weighted donkey kick kneeling squat leg press smith squat Repeat

Smith machine curtsey lunge w/ knee up. Instagram video

Smith machine curtsey lunge with knee up. Bend knees and drop like you would a regular lunge, but…”

Tight and Toned Abs and Glutes With IFBB Bikini Pro Anya Ells - Hip Thrusts on Smith Machine

Tight and Toned Abs and Glutes With IFBB Bikini Pro Anya Ells - Hip Thrusts on Smith Machine lower back pain after baby

Smith Machine Upright Row is a dynamic exercise that works the traps, shoulders, upper back, biceps and forearm muscles.  It also activates the core muscles in order to stabilise the upper body and support the lower back.  Smith Machine Upright Row is a safer alternative to the Barbell Upright Row as you do not have to worry about balance and stability.  Watch the demo... http://www.exercises.com.au/smith-machine-upright-row/

Smith Machine Upright Row is a dynamic exercise that works the traps, shoulders, upper back, biceps and forearm muscles. It also activates the core muscles in order to stabilise the upper body and support the lower back. Smith Machine Upright Row is a s

Want great glutes? Here's an awesome exercise by the queen of glutes @graoficial smith machine step ups

Want great glutes? Here's an awesome exercise by the queen of glutes smith machine step ups - Girls Work Hard

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout ..  @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

Smith Machine Donkey Kicks into a Smith Machine Hip Thrust. Perform the donkey kick on one leg reps), flip around and go right into the hip thrust with that same leg on the ground reps) and SQUEEZE your butt as you lift your hips off the ground.

smith machine donkey kicks

Donkey kicks with the smith machine will kick your. Push the bar as far as you can, it's harder than it looks!

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