Smith Machine Single Leg Deadlifts (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust thre
First I killed my legs on the smith machine with low squats, knee raise to lunges, donkey kicks and I'm and out squats and then I did theeeesee 😖👆. I have a gym sesh with later today and then it's rest day for me tomorrow. 🎶Here - Lucian remix
Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Short on time or can’t make it to the gym? Try this workout that you can do anywhere. WARM UP Treadmill 10 minutes 5 incline @ MPH 3 ROUNDS of the exercise sequence below. See video for exercises instruction and sequence.