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Massage our 5-ingredient brown sugar rib rub recipe (say that three times fast) into the meat for luscious flavor -- you probably have all of the spices in your cupboard already. And you can use this smoky dry rub for pork ribs of all kinds: baby back ribs, country-style ribs, spare ribs, rib tips.

Baked BBQ Ribs

Candida diet, sugar-free, gluten-free, grain-free, vegan Easy BBQ Kale Chips Recipe

Candida diet, sugar-free, gluten-free, grain-free, vegan Easy BBQ Kale Chips Recipe

Got chip cravings? Instead of caving, make these easy smoky BBQ kale chips. So easy to make, even my 16 year old son liked them

Sweet and Smoky BBQ Sauce: 15 oz. can Muir Glen Organic Tomato Sauce; 6 oz. can Muir Glen Organic Tomato Paste;  ⅓ C apple cider vinegar; ½ C coconut palm sugar; 1 T Worcestershire, HOMEMADE HERE: http://www.pinterest.com/pin/50947039504938954/ ;  1 T molasses or raw honey; 1 tsp EACH ground mustard, smoked paprika, paprika;  ½ tsp hot sauce; 1 ½ tsp garlic powder; 1 tsp onion powder; ½ tsp Himalayan sea salt; ½ tsp freshly ground pepper; Optional: 1 tsp cayenne

Mango Chipotle BBQ Sauce- a sweet spicy BBQ sauce made with fresh mango chipotles in adobo- perfect for chicken! Recipe on thefrugalfoodiema.

You know what they say: "Good things come in bacon-wrapped packages." This sweet & smoky BBQ burger topped with caramelized pineapple is such a good thing.

Bacon-Wrapped Pineapple Burgers

You know what they say: "Good things come in bacon-wrapped packages." This sweet & smoky BBQ burger topped with caramelized pineapple is such a good thing.(Potato Recipes With Bacon)

Slow Cooker Smoky BBQ Pulled Pork Sandwiches.  Tastes like it came straight from a BBQ joint!

Slow Cooker Smoky BBQ Pulled Pork Sandwiches (and CouponLynx magazine winner!)

Six Sisters' Stuff: Slow Cooker Smoky BBQ Pulled Pork Sandwiches (and CouponLynx magazine winner!) In the crockpot right this minute.BBQ kind of day.

Pumpkin seeds are such a healthy, low-calorie snack, so if you're carving those jack-o-lanterns this week, rather then tossing them, roast them in the oven for a high-nutritive snack.

Smoky BBQ Spiced Pumpkin Seeds – a healthy, low-calories snack recipe. Great way to use up those pumpkin seeds after carving your Halloween Jack-O-Lanterns!

Smoky BBQ Spiced Pumpkin Seeds | Skinnytaste. Easy and good with slight heat with the aftertaste.

Pumpkin seeds are such a healthy, low-calorie snack, so if you& carving those jack-o-lanterns this week, rather then tossing them, roast them in the oven for a high-nutritive snack.

Sweet and Smoky BBQ Chicken Chili is guaranteed to become a family fav! Easy to make in the crockpot or stovetop.

Sweet and Smoky BBQ Chicken Chili is guaranteed to become a family fav! Easy to make in the crock pot or stove top. This sounds delish.

Sweet and Smoky BBQ Lentils - a stick to your ribs comfort meal. This unique vinegar based BBQ sauce is easy to make and contains NO tomatoes! If you love BBQ, you are gonna love these vegan BBQ Lentils!

Sweet and Smoky BBQ Lentils

Sweet and Smoky BBQ Lentils - a stick to your ribs comfort meal. This unique vinegar based BBQ sauce is easy to make and contains NO tomatoes! If you love BBQ, you are gonna love these vegan BBQ Lentils! Messed up the sauce but pretty okay.

Vegan meatloaf that's soy-free, dairy-free, and egg-free, but it's full of smoky BBQ flavor. http://www.veganosity.com

Smoky Southern-Style Meatless Meatloaf

awesome Vegan meatloaf that's soy-free, dairy-free, and egg-free, but it's full of smoky.

Vegan meatloaf that's soy-free, dairy-free, and egg-free, but it's full of smoky BBQ flavor. www.veganosity.com

Smoky Southern-Style Meatless Meatloaf

Smoky Southern-Style Meatless Meatloaf - vegan meatloaf that's soy-free, dairy-free, and egg-free, but it's full of smoky BBQ flavor.

Sweet and Smoky BBQ Dry Rub Mix - Use this intensely flavored dry spice rub on everything. Your grilled veggies, chicken, and tofu will never be the same!

Sweet and Smoky BBQ Dry Rub Mix - Use this intensely flavored dry spice rub on everything. Your grilled veggies, chicken, and tofu will never be the same! (Chicken Marinade For The Grill)

Low FODMAP Smoky BBQ Sauce Smoky BBQ Sauce 310g (1 cup) tomato paste 150g (3/4 cup) brown sugar 4 tbsp golden syrup 60ml (1/4 cup) apple cider vinegar 125ml (1/2 cup) water 1 tbsp worcestershire sauce ★ 1 tbsp garlic infused oil ★ 1 tbsp dried chives 2 & 1/2 tsp yellow mustard powder 2 tsp smoked paprika Pinch of cayenne pepper (more if you like it spicy) 1/2 tsp salt 1 tsp black pepper 1/2 tbsp white vinegar

Low FODMAP Smoky BBQ Sauce Smoky BBQ Sauce 310g (1 cup) tomato paste 150g (3/4 cup) brown sugar 4 tbsp golden syrup 60ml (1/4 cup) apple cider vinegar 125ml (1/2 cup) water 1 tbsp worcestershire sauce ★ 1 tbsp garlic infused oil ★ 1 tbsp dried chives 2 & 1/2 tsp yellow mustard powder 2 tsp smoked paprika Pinch of cayenne pepper (more if you like it spicy) 1/2 tsp salt 1 tsp black pepper 1/2 tbsp white vinegar

Smoky BBQ sauce, salty bacon, and creamy Monterrey Jack cheese come together in this quick, one-dish Monterrey Chicken Skillet. BudgetBytes.com

Monterrey Chicken Skillet

Smoky BBQ sauce, salty bacon, and creamy Monterrey Jack cheese come together in this quick, one-dish Monterrey Chicken Skillet. Step by step photos.

You know what they say: "Good things come in bacon-wrapped packages." This sweet & smoky BBQ burger topped with caramelized pineapple is such a good thing.

Bacon-Wrapped Pineapple Burgers

You know what they say: "Good things come in bacon-wrapped packages." This sweet & smoky BBQ burger topped with caramelized pineapple is such a good thing.

This healthy grilled chicken pasta salad is full of fresh summer flavors and smoky BBQ sauce! The creamy dressing is lightened up with Greek yogurt.

This healthy grilled chicken pasta salad is full of fresh summer flavors and smoky BBQ sauce! The creamy dressing is lightened up with Greek yogurt.