Smoothie bike

Although you may have heard of many effective weight-loss recipes, this one is probably the most health beneficial of all.

Although you may have heard of many effective weight-loss recipes, this one is probably the most health beneficial of all.

Wiggle | Wilier Asolo Veloce Triple 2011 ハイブリッド・シティーバイク

Wiggle | Wilier Asolo Veloce Triple 2011 ハイブリッド・シティーバイク

bike powered blender. Since appliances account for over 20% of your electric bill, this is one less energy consuming machine in your house. And making a fruit smoothie is twice as good for you as before; both in nutritional value, and also in the exercise you get. It isn't an incredibly difficult build, and even the most inexperienced Maker should be able to complete it in less than 3 hours (not counting glue drying time).

How to Create a Smoothie Making Human Powered Bike Blender for Less Than $25

bike powered blender. Since appliances account for over 20% of your electric bill, this is one less energy consuming machine in your house. And making a fruit smoothie is twice as good for you as before; both in nutritional value, and also in the exercise you get. It isn't an incredibly difficult build, and even the most inexperienced Maker should be able to complete it in less than 3 hours (not counting glue drying time).

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!

Tone, torch, & tighten Total Body Dumbbell Workout! #weightloss Do 2 – 3 sets of each exercise and aim for 10 – 15 repetitions

Tone, torch, & tighten Total Body Dumbbell Workout! #weightloss Do 2 – 3 sets of each exercise and aim for 10 – 15 repetitions

Hasselback Chicken Stuffed with Mozzarella* Tomato and Basil Recipe from Walking on Sunshine Recipes.

Weigth loss on

Hasselback Chicken Stuffed with Mozzarella* Tomato and Basil Recipe from Walking on Sunshine Recipes.

Exercises to prevent knee pain from cycling - and tips on bike fitting to make this cross training work for you

How to prevent knee pain when cycling {runner's knee exercises

Exercises to prevent knee pain from cycling - and tips on bike fitting to make this cross training work for you

Healthy Snacks for Busy Days

Easy, Healthy Snacks (No Vending Machine Required)

Healthy Snacks for Busy Days

Harvest Festival on the Green.  Laura make local kale,strawberry smoothie with kids on the Smoothie Bike!

Harvest Festival on the Green. Laura make local kale,strawberry smoothie with kids on the Smoothie Bike!

13 strange and interesting facts you need to know about your BONES.

13 Strange and Interesting Facts About Your Bones (Infographic)

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