bike powered blender. Since appliances account for over 20% of your electric bill, this is one less energy consuming machine in your house. And making a fruit smoothie is twice as good for you as before; both in nutritional value, and also in the exercise you get. It isn't an incredibly difficult build, and even the most inexperienced Maker should be able to complete it in less than 3 hours (not counting glue drying time).
This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!