A golden anti-inflammatory smoothie made with turmeric, delicious coconut milk and hydrating coconut water.

Turmeric & Coconut Smoothie

A golden anti-inflammatory smoothie made with turmeric, delicious coconut milk and hydrating coconut water.

This tropical smoothie recipe is a blend of tropical fruit and coconut milk - it's cool, refreshing and packed with flavor and nutrients!

Tropical Smoothie

This tropical smoothie recipe is a blend of tropical fruit and coconut milk - it's cool, refreshing and packed with flavor and nutrients!

Blueberry Coconut Energy Smoothie – Smooth, creamy blueberry smoothie made with coconut milk, flakes and antioxidants for a healthy fresh way to start your day.

Blueberry Coconut Energy Smoothie

Blueberry Coconut Energy Smoothie – Smooth, creamy blueberry smoothie made with coconut milk, flakes and antioxidants for a healthy fresh way to start your day.

Pina Colada Smoothie - Easy healthy pina colada smoothie. Made with real coconut milk and pineapple juice. This recipe makes the perfect refreshing drink to bring you a taste of the tropics.

Pina Colada Smoothie

Pina Colada Smoothie - Easy healthy pina colada smoothie. Made with real coconut milk and pineapple juice. This recipe makes the perfect refreshing drink to bring you a taste of the tropics.

A delicious and naturally sweetened breakfast or pick me up snack smoothie. Creamy tasting and with plenty of zing.

Raspberry and Pear Smoothie

A delicious and naturally sweetened breakfast or pick me up snack smoothie. Creamy tasting and with plenty of zing.

Oats are well known as a healthy breakfast and loved by many. You might not be a fan of its taste but would surely consume it for nutrients. Well, now you need not just gulp down your oats! Here I am with some easy oatmeal recipes which will make your taste buds happy and what’s more? They are overnight oats which need no preparation in the morning and you can reach office in time! OVERNIGHT FRUIT OATS You need 1 cup rolled oats, ¼ cup thin sliced apples, ¼ cup pomegranate seeds, ¼ cup…

OVERNIGHT BREAKFAST OATMEAL RECIPES

Oats are well known as a healthy breakfast and loved by many. You might not be a fan of its taste but would surely consume it for nutrients. Well, now you need not just gulp down your oats! Here I am with some easy oatmeal recipes which will make your taste buds happy and what’s more? They are overnight oats which need no preparation in the morning and you can reach office in time! OVERNIGHT FRUIT OATS You need 1 cup rolled oats, ¼ cup thin sliced apples, ¼ cup pomegranate seeds, ¼ cup…

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Coffee Coconut Frappuccino (V +GF): a 3 ingredient recipe for deliciously thick, creamy frappes bursting with coffee and coconut flavor. Vegan, Paleo, GF, DF.

Coffee Coconut Frappuccino (Vegan, Paleo, Gluten Free, Dairy Free)

Coffee Coconut Frappuccino (V +GF): a 3 ingredient recipe for deliciously thick, creamy frappes bursting with coffee and coconut flavor. Vegan, Paleo, GF, DF.

Creamy and luscious overnight oats made with coconut milk. Serve with raspberries, shaved coconut or with mango and pineapple!

Overnight Coconut Milk Oats

Creamy and luscious overnight oats made with coconut milk. Serve with raspberries, shaved coconut or with mango and pineapple!

Coconut Smoothie.  This smoothie is loaded with coconut flavor!  Made with coconut milk and other natural ingredients, this is guaranteed the best way to start the day! @Lovemysilk #silksmoothies #ad

Coconut Smoothie

Coconut Smoothie. This smoothie is loaded with coconut flavor! Made with coconut milk and other natural ingredients, this is guaranteed the best way to start the day! @Lovemysilk #silksmoothies #ad

The latte you can have before bed! Delicious calming Turmeric Latte with anti inflammatory, anti ageing and blood sugar balancing health benefits.

Turmeric Latte

The latte you can have before bed! Delicious calming Turmeric Latte with anti inflammatory, anti ageing and blood sugar balancing health benefits.

Caribbean Slush - loaded with pineapple, banana, and coconut flavors that are sure to keep you refreshed this summer. Super simple beverage that is great for hot summer days.

Caribbean Slush

Caribbean Slush - loaded with pineapple, banana, and coconut flavors that are sure to keep you refreshed this summer. Super simple beverage that is great for hot summer days.

Try the snacks provided in this guide. There are quick snack ideas, as well as 10 Approved Clean Eating Snacks.  Have some low-glycemic (sugar) fruits, like berries, green apples, and grapefruit. Add root vegetables, figs or dates to your diet, which will provide you with natural sweet energy. Sprinkle cinnamon on fruit, in your smoothie or in your coffee substitute. It tastes delicious and is known to satisfy a sweet tooth craving. #cleaneatingsnacks

10 Day Cleanse - 10 Approved Clean Eating Snack

Try the snacks provided in this guide. There are quick snack ideas, as well as 10 Approved Clean Eating Snacks. Have some low-glycemic (sugar) fruits, like berries, green apples, and grapefruit. Add root vegetables, figs or dates to your diet, which will provide you with natural sweet energy. Sprinkle cinnamon on fruit, in your smoothie or in your coffee substitute. It tastes delicious and is known to satisfy a sweet tooth craving. #cleaneatingsnacks

Dairy-Free Fudgesicles made with avocado, cacao powder, pure maple syrup, and coconut milk for a vegan and paleo dessert!

Dairy-Free Fudgesicles

Dairy-Free Fudgesicles made with avocado, cacao powder, pure maple syrup, and coconut milk for a vegan and paleo dessert!

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