Learn the olympic lifts: Snatch, Clean, Jerk
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The snatch and the clean and jerk are difficult movements. So before you load a barbell and try one of them, give these progression lifts a go. They& help you develop the speed, mobility, and power to be successful.
Olympic Lift Chart - the bars across the bottom illustrate at a glance the difference between the various lifts.
The snatch lift is both loved and hated by CrossFitters. We've got 10 tips to improve your snatch lift and make it bigger and better.
Bodybuilding.com - Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts
How to preform Snatch Lift like Olympian
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