2017.11.28        SKILL  Gymnastics  Every 90"  10 sets: Odd: Handstand Walk Practice Even: 8 - 12 Strict TTB        WOD  4 RFT: 15 TTB 20 Alternating KB Snatch (24/16kg) 25 Pushups HR        #CrossFit #mutina #mutinacrossfit #sivededalì #wod #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #nocco #bepatient #supportyourlocalbox #crossfitgames #crossfitaly #modena #modena_dintorni

2017.11.28 SKILL Gymnastics Every 90" 10 sets: Odd: Handstand Walk Practice Even: 8 - 12 Strict TTB WOD 4 RFT: 15 TTB 20 Alternating KB Snatch (24/16kg) 25 Pushups HR #CrossFit #mutina #mutinacrossfit #sivededalì #wod #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #nocco #bepatient #supportyourlocalbox #crossfitgames #crossfitaly #modena #modena_dintorni

Clean Jerk Snatch Weightlifting Mug Funny Weightlifting Gift

Clean Jerk Snatch Weightlifting Mug Funny Weightlifting Gift

2017.11.27        SKILL  Snatch Every 90"  7 sets: 1-1-1 Reps (climbing to a heavy single)        WOD  AMRAP 16': 30 Snatch (40/25kg) 40 Burpees 20 Snatch (50/35kg) 30 Burpees 10 Snatch (60/40kg) 20 Burpees Max Snatch (70/50kg)        #CrossFit #mutina #mutinacrossfit #sivededalì #wod #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #nocco #bepatient #supportyourlocalbox #crossfitgames #crossfitaly #modena…

2017.11.27 SKILL Snatch Every 90" 7 sets: 1-1-1 Reps (climbing to a heavy single) WOD AMRAP 16': 30 Snatch (40/25kg) 40 Burpees 20 Snatch (50/35kg) 30 Burpees 10 Snatch (60/40kg) 20 Burpees Max Snatch (70/50kg) #CrossFit #mutina #mutinacrossfit #sivededalì #wod #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #nocco #bepatient #supportyourlocalbox #crossfitgames #crossfitaly #modena…

Visual for snatch, clean, and jerk. Still trying to memorize the lifts.

Weightlifting Technique Posters for Snatch + Clean & Jerk

Over at California Strength Glenn Pendlay has a very nice 3 Part “How to Snatch Series” with Jon North, Caleb Ward, Donny Shankle as demonstrators.

How to Snatch Tutorial with Glenn Pendlay

Over at California Strength Glenn Pendlay has a very nice 3 Part “How to Snatch Series” with Jon North, Caleb Ward, Donny Shankle as demonstrators.

A sumo deadlift resembles a regular deadlift, except your feet are wide and turned out, and your hands grasp the barbell in a close grip. Sumo deadlifts are great for women because they require more leg strength than back strength. Low hips and wide legs, plus a low center of gravity, make sumo deadlifts an excellent hip, glute, and leg workout.

Ladies Lift: 5 Exercises Every Woman Should Do

Adding this to leg day A sumo deadlift resembles a regular deadlift, except your feet are wide and turned out, and your hands grasp the barbell in a close grip.

Muscle SNATCH / weightlifting & crossfit #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

Muscle SNATCH / weightlifting & crossfit #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

2017.11.22        SKILL  Strength Accessory Every 90"  8 sets: Odd: 1 - 3 Attempts to High Box Jump Even: 3 - 5 Weighted Chinups        HERO DAY WOD  "Viola 2" AMRAP 20': 100 Double Unders  11 Power Snatch (40/25kg) 17 Pullups 13 Power Cleans (40/25kg)         #CrossFit #mutina #mutinacrossfit #sivededalì #wod #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #nocco #bepatient #supportyourlocalbox…

2017.11.22 SKILL Strength Accessory Every 90" 8 sets: Odd: 1 - 3 Attempts to High Box Jump Even: 3 - 5 Weighted Chinups HERO DAY WOD "Viola 2" AMRAP 20': 100 Double Unders 11 Power Snatch (40/25kg) 17 Pullups 13 Power Cleans (40/25kg) #CrossFit #mutina #mutinacrossfit #sivededalì #wod #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #nocco #bepatient #supportyourlocalbox…

#wod #cftundertown #crossfit #workout #weightlifting #skills #snatch #barbellwod #conditioning #xeniosusa #roguefitness #netintegratori #gonutrition #progenex #supportyourlocalbox

#wod #cftundertown #crossfit #workout #weightlifting #skills #snatch #barbellwod #conditioning #xeniosusa #roguefitness #netintegratori #gonutrition #progenex #supportyourlocalbox

gif fitspo strength running fitness workout sprinting snatch weightlifting monkey bars pull-ups deodomuique fitness couple crossfithq gym rope

gif fitspo strength running fitness workout sprinting snatch weightlifting monkey bars pull-ups deodomuique fitness couple crossfithq gym rope

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