Weightlifting Technique Posters for Snatch + Clean & Jerk - All Things Gym
Over at California Strength Glenn Pendlay has a very nice 3 Part “How to Snatch Series” with Jon North, Caleb Ward, Donny Shankle as demonstrators.
Adding this to leg day A sumo deadlift resembles a regular deadlift, except your feet are wide and turned out, and your hands grasp the barbell in a close grip.
Top 4 Cues for the perfect Snatch set-up!
Top 4 Cues for the perfect Snatch set-up