and the 'discipline' ain't so bad. we feel a whole lot better after doing what we need to do, than not. the painful part, really, is avoiding what we need to do.
Be addicted to the feeling of having your shit together.
Accepting our shadow embraces compassion and ultimately our humanity. Forgive yourself for not knowing what you didn't know before you learned it
Quote on anxiety - You’re not going to master the rest of your life in one day just relax. Master the day. Then just keep doing that every day.
Best Quotes about Strength Fun & Inspiring Archives Tiny Buddha
Simple wisdom for complex lives. Quotes, tips & stories to help us help ourselves and each other.
EMDR for PTSD - The best treatments include different talk therapies (or psychotherapy) and medications.
growth is uncomfortable
You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself ♡ love yourself first
You'll have to fight for much longer, survive for much longer, persevere for much longer than one day. BUT then one day.