9 Signs You Suffer from an Anxiety Disorder Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate.
This is so so true. If anybody out there is struggling with social anxiety, I understand. I struggle with these feelings day after day. I can't remember what it feels like to be 'normal'. But we can fight this together just leave people alone in life!