Quote on anxiety: Note to self: I don't have to take this day all at once, but rather, one step, one breath, one moment at a time. I am only one person. Things will get done when they get done. www.HealthyPlace.com
I have felt this same way so many times. The relief of getting back to your domain (your seat) and knowing you don't have to do that for a while is amazing. Then you feel it...that inconveniently timed urge to pee...and it all starts again.
Social anxiety is real. It is hard to understand if you have never had it. Imagine a trip to the store filled with terror as you imagine everyone you see judging and laughing at you, for no logical reason. Social anxiety involves lies your brain produces to keep you trapped. Therapy can help reframe these thoughts, so you can get back to living. #socialanxiety #stress #therapy http://nathandriskell.com
This is so so true. If anybody out there is struggling with social anxiety, I understand. I struggle with these feelings day after day. I can't remember what it feels like to be 'normal'. But we can fight this together :3