This website has helpful information on how to change the way you think in social situations. Scroll down to the "Challenging Unhelpful Thoughts" section of the document and you will find 2 exercises that you can print and fill out that will help you to recognize the thoughts that are not helpful when you feel anxious.
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Most mental health professionals have to take steps after earning their first license to qualify for independent practice. Licensees who most successfully navigate the process do so following many of the recommendations in this article.
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