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Top 10 Sodium Foods - DrAxe.com

10 Delicious Foods That Help Lower Blood Pressure - Everyday Health... Yogurt is a low-sodium food source for Calcium (6 oz serving provides 300 mg, nearly 1/3 an adult’s RDA). Calcium deficiency can be a contributor to high blood pressure. Ideas: Serve straight out of the container; Add a cup with diced portions of your favorite fruit in the blender to create a smoothie.

Lose the Salt, Not the Flavor

10 Delicious Foods That Help Lower Blood Pressure - Everyday Health... Yogurt is a low-sodium food source for Calcium (6 oz serving provides 300 mg, nearly 1/3 an adult’s RDA). Calcium deficiency can be a contributor to high blood pressure. Ideas: Serve straight out of the container; Add a cup with diced portions of your favorite fruit in the blender to create a smoothie.

480 mg per serving is too high. The Effects of Sodium on your Health and Appearance

Change Your Salty Ways

Top 10 Potassium Rich Foods - DrAxe.com foods that help reduce blood pressure

Top 10 Potassium-Rich Foods & Potassium Benefits

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

The Top 17 Foods for Heart Health (Infographic)

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

10 Delicious Foods That Help Lower Blood Pressure - Everyday Health... Flaxseed is rich in flaxseed oil which is shown to help reduce high blood pressure due to its omega-3 fatty acid content. When crushed into flaxseed meal, it has a pleasant, nutty flavor... Ideas: Stir it into yogurt; Sprinkle it on hot or cold cereals; Add a few tablespoons to low-sodium recipes for homemade bread.

Lose the Salt, Not the Flavor

10 Delicious Foods That Help Lower Blood Pressure - Everyday Health... Flaxseed is rich in flaxseed oil which is shown to help reduce high blood pressure due to its omega-3 fatty acid content. When crushed into flaxseed meal, it has a pleasant, nutty flavor... Ideas: Stir it into yogurt; Sprinkle it on hot or cold cereals; Add a few tablespoons to low-sodium recipes for homemade bread.

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

If you've been diagnosed with hypertension, a diet for high blood pressure can help. Learn about flavorful choices that are low-sodium foods too.

Lose the Salt, Not the Flavor

If you've been diagnosed with hypertension, a diet for high blood pressure can help. Learn about flavorful choices that are low-sodium foods too.

As the saying goes, "beans, beans, they're good for your heart" +13 more foods that keep your ticker pumping. http://www.livestrong.com/slideshow/1009663-15-foods-heart

The 14 Best Foods for Your Heart

As the saying goes, "beans, beans, they're good for your heart" +13 more foods that keep your ticker pumping. http://www.livestrong.com/slideshow/1009663-15-foods-heart

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