The benefits of sodium include fluid regulation & can increase athletic performance. Try these Top 10 Sodium Foods to naturally increase your electrolytes
8 Salt Traps ~~ Processed Cheese: A slice of American cheese may look harmless enough, but it alone can contain mg.
Kids are eating too much sodium! Check out this link for information about where it is coming from. Sodium levels of the same food can vary widely, so choose wisely. All Americans are eating too much sodium!
Too much salt in your diet can lead to high blood pressure, which is difficult for a person to detect, especially at first. Learn about foods with low sodium.
A healthy life: Top 10 Potassium-Rich Foods & Potassium Benefits -.
When sodium pops up in the news these days, the conversation most often focuses on where it hides (bread, milk, processed items) and how to avoid it (don’t eat these foods). This convers
List of Low Sodium Foods for Heart Patients, quite a read but very informative!
Diets high in sodium put you at risk for serious side effects such as high blood pressure, heart attack and stroke. According to the McKinley Health.