The benefits of sodium include fluid regulation & can increase athletic performance. Try these Top 10 Sodium Foods to naturally increase your electrolytes
Foods to avoid -- high sodium content
6 Low-Sodium Versions of Your Favorite Salty Foods
Lower Sodium Versions of the Foods we Eat Everyday
Busy cooks rely on the microwave to cook many kinds of foods. For a quick and healthy side dish, microwave fresh spears of asparagus in just minutes. Cook asparagus until it's crisp tender and tasty; overcooking will make it soggy.
Searching for low-sodium foods at the supermarket can be a time-consuming task. We& gathered 22 low-sodium foods to get you started.
Try these alternatives to salty packaged foods
Even a small squirt can add a significant amount of sodium, so choose ketchup without added salt. Heinz No Salt Added Tomato Ketchup. Per serving T.): Calories: 20 Fat: 0 g Sodium: 0 mg
Bake rather than deep-fat fry them. Potatoes are a good source of potassium. Per serving (about 18 fries or 3 ounces): Calories: 110 Fat: 4 g Sodium: 10 mg
Low Sodium Spaghetti Sauce – Recipe Diaries
Reducing salt intake is tough. Most salt comes from common processed foods such bread, processed meats, sauces. See lists high salt foods to avoid.