10 Delicious Foods That Help Lower Blood Pressure - Everyday Health... Yogurt is a low-sodium food source for Calcium (6 oz serving provides 300 mg, nearly 1/3 an adult’s RDA). Calcium deficiency can be a contributor to high blood pressure. Ideas: Serve straight out of the container; Add a cup with diced portions of your favorite fruit in the blender to create a smoothie.
To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic
10 Delicious Foods That Help Lower Blood Pressure - Everyday Health... Flaxseed is rich in flaxseed oil which is shown to help reduce high blood pressure due to its omega-3 fatty acid content. When crushed into flaxseed meal, it has a pleasant, nutty flavor... Ideas: Stir it into yogurt; Sprinkle it on hot or cold cereals; Add a few tablespoons to low-sodium recipes for homemade bread.
I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »