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Baked sole fillet done the Mediterranean way. It's only February, don't give up on the healthy eating just yet!

Baked Sole Fillet, the Mediterranean Way

Baked sole fillet done the Mediterranean way. It's only February, don't give up on the healthy eating just yet!

This simple, classic French preparation of brown butter, lemon, and parsley, is an easy way to enjoy any succulent, delicately-flavored fish.

Sole Meunière

This simple, classic French preparation of brown butter, lemon, and parsley, is an easy way to enjoy any succulent, delicately-flavored fish.

This Cantonese steamed fish is a traditional and simple dish that's often served as one of the final courses in a traditional Chinese wedding banquet right before the last rice and the noodle course. But it’s also a dish that can be found on a lot of home dinner tables. That’s when you know it’s not just easy, it’s good.

Cantonese steamed fish

This Cantonese steamed fish is a traditional and simple dish that's often served as one of the final courses in a traditional Chinese wedding banquet right before the last rice and the noodle course. But it’s also a dish that can be found on a lot of home dinner tables. That’s when you know it’s not just easy, it’s good.

A quick and delicious meal! Fresh dover sole fish pan-fried in a brown butter sauce with a splash of lemon. Recipe via MonPetitFour.com

Sole Meuniere

A quick and delicious meal! Fresh dover sole fish pan-fried in a brown butter sauce with a splash of lemon. Recipe via MonPetitFour.com

Lemon Thyme Roasted Sole and Asparagus with a creamy dijon lemon sauce. A delicious easy to prepare roasted fish dish that is gluten free, paleo friendly, and whole 30 compliant. Spring is here, and you should celebrate with this perfectly seasonal roasted sole. |abraskitchen.com

Lemon Thyme Roasted Sole and Asparagus

Lemon Thyme Roasted Sole and Asparagus with a creamy dijon lemon sauce. A delicious easy to prepare roasted fish dish that is gluten free, paleo friendly, and whole 30 compliant. Spring is here, and you should celebrate with this perfectly seasonal roasted sole. |abraskitchen.com

Here is the dish that made Julia Child fall in love with French cuisine: delicate fish fillets, lightly sautéed and covered with browned butter. She declared her first bite "a morsel of perfection." Once you have had sole meunière, you will see why. (Photo: Francesco Tonelli for NYT)

Sole Meunière

Here is the dish that made Julia Child fall in love with French cuisine: delicate fish fillets, lightly sautéed and covered with browned butter. She declared her first bite "a morsel of perfection." Once you have had sole meunière, you will see why. (Photo: Francesco Tonelli for NYT)

Dover Sole a la Meunière - The Happy Foodie

Dover Sole a la Meunière

Dover Sole a la Meunière - The Happy Foodie

Belle sole à la plancha sèche, seul ou à partager dans les restaurants parisiens Vin & Marée (75007 - 75011 -  75014 - 75016) #food #sole #fish #poisson

Belle sole à la plancha sèche, seul ou à partager dans les restaurants parisiens Vin & Marée (75007 - 75011 - 75014 - 75016) #food #sole #fish #poisson

Dover Sole Fish

Dover Sole Fish

Blackened Sole Fish

Blackened Sole Fish

Spinach Ricotta Stuffed Dover Sole with Spicy Tomato Sauce from Karista's Kitchen

Spinach Ricotta Stuffed Dover Sole with Spicy Tomato Sauce from Karista's Kitchen

This sole recipe is elegant enough to serve at your next dinner party, but quick enough to be a midweek meal.

Pan-fried lemon sole with caper sauce and lentils

This sole recipe is elegant enough to serve at your next dinner party, but quick enough to be a midweek meal.

Pan-frying sole is one of the easiest fish recipes  and surely one of the tastiest ways to enjoy it. Sole is well known for its fillets a...

Pan-frying sole is one of the easiest fish recipes and surely one of the tastiest ways to enjoy it. Sole is well known for its fillets a...

The rich, savory cream cheese filling in this broccoli-stuffed sole recipe is the heavenly part of this fish dinner.

Broccoli-Stuffed Sole

The rich, savory cream cheese filling in this broccoli-stuffed sole recipe is the heavenly part of this fish dinner.

Easy Pan Fried Sole Fish With Lemon-Butter Sauce from Food.com: This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.

Easy Pan Fried Sole Fish With Lemon-Butter Sauce

Easy Pan Fried Sole Fish With Lemon-Butter Sauce from Food.com: This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.