BODY once told me the world is gonna roll me. I ain't the sharpest tool in the shed. She was looking kinda dumb with her finger and her thumb in the shape of an 'L' on her forehead. The years start coming and they don't stop coming--
Learning to listen to yourself and give your body, mind and soul some much needed love and care is an important part of living your best life. Bring an awareness to your body and mind’s need for a little TLC.
8 Week Body Transformation: Day 6 Legs - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Today is Day and we are going to be working our Legs and Abs. I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day. Today I will be starting
This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation. Effective System of Nutrition and Exercises that Build your Body and Fulfill Your Dreams
You made it through week I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what I said last week, don’t skip working those chest