Foam roll your calf muscles for seconds before your workout to release muscle soreness and reduce your chance of injury. Runner's tight calf muscles can be treated with simple foam rolling. Learn how to foam roll your calf.
Best Flexibility Exercises to Stretch Every Tight Muscle in Your Body
The 7 Best Exercises for Women Who Wear Heels You'll love these feel-good moves if you wear pumps all day long. When you wear heels, the lifting of your ankle puts your calf muscle in a shortened position. This can lead to pain in your ankles or knees.
I have only done this 3 daysso far and my triceps are sore and my calf muscles as well--its only about 13 minutes of workout but somehow it manages to make my muscles work quite hard--try it out you may be surprised, any exercise is better than no exerci