Cindy Lai Fitness Boot camp is about having fun while exercising indoors or outdoors in a friendly but motivating and encouraging environment. No judgements here. Everyone is here to work and have a good time.
Forearm Compartment Syndrome Is an Unusual Injury in Rowers
LWRC ULTRA COMPACT STOCK ON SBR - --- --- --- Don't care what you say you will never will me over to a forearm pistol grip. had something with a forearm pistol grip one time it just got in the way and the frustrating thing was it was nonremovable.
Anyone use kettlebell guards? I haven't before and cleaning doesn't hurt but whennI press the 24kg or higher bells I notice my forearms are sore just from the weight pressing on them after. #kettlebell #fitness #workout #exercise #fitfluential #crossfit #workouts #training #strength #gym
4 stretches you shou 4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day.