Orioles closer Britton to DL with sore forearm - ESPN

Orioles place closer Zach Britton on DL with forearm soreness

If you do knitting, crafts, play a musical instrument, are a hairstylist, etc., or do long hours with any type of work, this technique, known as Myofascial Release can help with sore forearms

5 Stretches for Knitting Pain and Stiffness; don't forget to stretch before you start to work on that intense project! Sounds a bit silly, but I've noticed strain in my wrists and arms in my very short knitting career so I'll try it!

Girl Interviewer Asks A Gamer About His Sore Forearms. You have sore forearms?…

Girl Interviewer Asks A Gamer About His Sore Forearms. You have sore forearms? I'm assuming from gaming too much?

Feeling sore and achy? Discover four highly effective self massage moves that will bring you quick relief! These free massage techniques will help ease tight leg muscles, sooth sore forearms and so much more. - Shape.com

Massage Techniques for Self Massage

Massage Techniques for Self Massage-Feeling sore and achy? Discover four highly effective self massage moves that will bring you quick relief! These free massage techniques will help ease tight leg muscles, sooth sore forearms and so much more.

This move feels good pain or no pain, but if you work with your hands a lot, whether typing all day at a computer or doing manual labor, it's a lifesaver. Here's how to do it:1. Hold your arm out, palm up, and cup it just under the elbow with your opposite hand. 2. Flip your arm within you grip so your palm faces the ground. 3. Repeat all down your arm until you reach your wrist. Don't squeeze too hard. Per Silbar: "We're just taking the casing of a sausage and twisting. We're not squeezing…

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

This move feels good pain or no pain, but if you work with your hands a lot, whether typing all day at a computer or doing manual labor, it's a lifesaver. Here's how to do it:1. Hold your arm out, palm up, and cup it just under the elbow with your opposite hand. 2. Flip your arm within you grip so your palm faces the ground. 3. Repeat all down your arm until you reach your wrist. Don't squeeze too hard. Per Silbar: "We're just taking the casing of a sausage and twisting. We're not squeezing…

Orioles place closer Britton on 10-day DL with sore forearm  -  April 16, 2017:  Baltimore Orioles reliever Zach Britton follows through on a pitch to the Toronto Blue Jays during the ninth inning of a baseball game in Baltimore, Wednesday, April 5, 2017. Baltimore won 3-1. (AP Photo/Patrick Semansky)

Orioles place closer Britton on 10-day DL with sore forearm - April 16, 2017: Baltimore Orioles reliever Zach Britton follows through on a pitch to the Toronto Blue Jays during the ninth inning of a baseball game in Baltimore, Wednesday, April 5, 2017. Baltimore won 3-1. (AP Photo/Patrick Semansky)

Cho-Pat Tennis Elbow Splint, Tan, Medium, 10.5 Inch-12 Inch by Cho-Pat. $10.37. Baseball. Tennis elbow. Sore forearm tendons or muscles. The Cho Pat tennis elbow splint is a support device designed to secure and support forearm muscles that are overused or strained during athletic, leisure, or work activities. The splint has proven very effective in providing support to the forearm tendon and muscles during repetitive griping during activities, such as tennis, ...

Universal Tennis Elbow Support Strap, compression pad places pressure on the elbow tendons to help provide relief, easy to adjust hook and loop closure.

Orioles place closer Britton on 10-day DL with sore forearm  -  April 16, 2017:     Baltimore Orioles closing pitcher Zach Britton (53) celebrates with Welington Castillo (29) after the Orioles defeated the Toronto Blue Jays in a baseball game in Toronto on Thursday, April 13, 2017. (Nathan Denette/The Canadian Press via AP)

Orioles place closer Britton on 10-day DL with sore forearm - April 16, 2017: Baltimore Orioles closing pitcher Zach Britton (53) celebrates with Welington Castillo (29) after the Orioles defeated the Toronto Blue Jays in a baseball game in Toronto on Thursday, April 13, 2017. (Nathan Denette/The Canadian Press via AP)

Drew Smyly pitches 7 innings of 2-hit ball which helps the Rays beat the Orioles 3-1. The Rays offense occurred in the 1st 2 innings. (Pictured: Matt Joyce getting high-fives after scoring on a Wil Myers single in the 1st.)  Evan Longoria who had 3 hits was back to playing 3rd after DHing because of a sore forearm, made a baserunning mistake that may have cost the team more runs. Thankfully, they weren't needed. (8-27-14)

If the Rays new pitcher keeps up the quality starts, the David Price trade may soon be known as the Drew Smyly trade.

Shoulder and Neck Stretch Against the Wall | POPSUGAR Fitness

Who Knew a Wall Could Make Your Neck Feel This Good?

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

Workout

Med Ball Core Workout

My one goal this semester was gaining some weight. I did a couple of exercising routines that turned out pretty nice for me.

Where It Hurts: Tops Of ForearmsHow To Fix It: Find a pressure point on the thumb side of your forearm, 1/4 inch down from your elbow — it'll be a tender, sore spot. Press that for 10 to 12 seconds. "It’ll feel sore for a while, but in a minute it will start to loosen and feel really light," Bragg says. "That’s a spot where a lot of tissues around muscle fiber get stuck together." #refinery29 http://www.refinery29.com/how-to-give-yourself-a-massage#slide-9

11 Easy Tricks To Get Rid Of Neck, Back & Shoulder Pain

Massage tips to help with headaches, neck, shoulder, and back pain.

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