Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg

Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg

Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for future workouts. http://www.spotebi.com/yoga-sequences/soothe-sore-muscles-flow/

Yoga Essential Flow

Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for future workouts. http://www.spotebi.com/yoga-sequences/soothe-sore-muscles-flow/

Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!

Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!

Not sure if I actually want to do this considering I kind of enjoy being sore.

Not sure if I actually want to do this considering I kind of enjoy being sore.

Because hobbling around isn't a good look.  #greatist https://greatist.com/fitness/stretching-exercises-lower-body-stretches

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

Because hobbling around isn't a good look. #greatist https://greatist.com/fitness/stretching-exercises-lower-body-stretches

* NEW WORKOUT * Josh Bidges has Sore Legs - Decides to do 40 Back Squats at 145kg - https://www.boxrox.com/new-workout-josh-bidges-sore-legs-decides-40-back-squats-145kg/

* NEW WORKOUT * Josh Bidges has Sore Legs - Decides to do 40 Back Squats at 145kg - https://www.boxrox.com/new-workout-josh-bidges-sore-legs-decides-40-back-squats-145kg/

The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture

The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

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