Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness.
Practicing Proper Posture Infographic - Poor posture not only affects the way you look, it can lead to harmful health problems such as headaches, tension, soreness, insomnia and even neck and back pain. Then, straighten up your back with this how-to guide for perfect posture and best practices to prevent lower back pain - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness
Yoga exercises: Give your hardest working muscles--hips, hamstrings, and lower back--the loosening and care they deserve with these effective poses. I think all dancers can agree these are the areas we need to take care of.
Best Flexibility Exercises to Stretch Every Tight Muscle in Your Body