When you work it hard at Jazzercise!                                                                                                                                                      More

5 Best Abdominal Exercises

We know this isn't your ordinary #monday quote, but we aren't an ordinary #Revolution.  Hope your muscles are sore from a weekend full of getting your workout on, lots of laughing and tons of smiling!  Monday is here and we're not gonna let it push us aro

We know this isn't your ordinary quote, but we aren't an ordinary Hope your muscles are sore from a weekend full of getting your workout on, lots of laughing and tons of smiling! Monday is here and we're not gonna let it push us aro

Yep practically did leg day two days in a row

Motivation - Best Fitness Motivation Site

Women jump out bed stop I can take it Grab the leg come back Funny Women I did that to threw water bucket at me Cool down! Next day come back Forget it!

So you just finished at the gym and everything is perfect –you feel amped and very impressed with yourself for having such a kick-ass workout. You walk out of the gym like a Boss, only to crawl out of bed the next day or two later –  http://jbrobinblog.com/2016/10/11/doms-delayed-onset-muscle-soreness/

DOMS - Delayed onset Muscle soreness

Fit Friday Fun – A {NEW} 20 Minute Shoulder Sculpting Workout & A Bonus, Fully Loaded, Healthy Banana Split Smoothie Recipe

No better feeling than being sore and knowing your muscles are growing | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

No better feeling than being sore and knowing your muscles are growing 💪🏼

*wakes up* Ah that muscle soreness probably ain't too bad I can still... *starts moving a little* I'VE BEEN HIT BY A TRUCK

*wakes up* Ah that muscle soreness probably ain't too bad I can still. *starts moving a little* I'VE BEEN HIT BY A TRUCK

Muscle SorenessIs the new hangover.http://www.gymaholic.co

Motivation - Best Fitness Motivation Site

SO hard some days to keep going even though it feels like a lost cause

Motivational Fitness Quotes QUOTATION - Image : Quotes Of the day - Description -Kai Greene Bodybuilding Motivation 2013 - Cross The Line with kai gr

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