Instantly Relieve a Sore Neck With These Stretches

The Best Stretches to Relieve a Sore Neck

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these

Since your back supports your spine, the muscles and nerves in these regions are connected to your shoulders, neck, hips, and legs. This means that nearly any kind of movement can cause pain during a flare-up

Press These Three Points And Back Pain Will Disappear Instantly – Here’s How

Stimulate three acupressure points for back pain to get lasting relief for low back and upper back pain, sciatica, and sore hips.

To effectively treat the shoulder. You must know the anatomy of it.

Soreness After a Chiropractic Adjustment

Salt bath   Home Remedies for Sore Neck Muscles

sore neck muscles below. Find out what you can do to get rid of sore neck shoulder muscles and some tips on how you can prevent neck muscle soreness.

Hot shower - 9 Home Remedies for Sore Neck Muscles

sore neck muscles below. Find out what you can do to get rid of sore neck shoulder muscles and some tips on how you can prevent neck muscle soreness.

Self treatment for trigger points to relieve pain/migraine

Muscle tension can cause headaches, neck aches and more. This little known technique is very effective and gentle way to stretch out your neck muscles.

Yoga post on Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga...

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try! Yoga before bed really does result in better sleep!

Practicing Proper Posture Infographic - Poor posture not only affects the way you look, it can lead to harmful health problems such as headaches, tension, soreness, insomnia and even neck and #back pain. Then, straighten up your back with this how-to guide for perfect #posture and best practices to prevent lower back pain

Practicing Proper Posture #infographic

Practicing Proper Posture Infographic - Poor posture not only affects the way you look, it can lead to harmful health problems such as headaches, tension, soreness, insomnia and even neck and back pa

Understanding Trigger Points - Pain in the upper neck with sore shoulder

Understanding Trigger Points – Neck Pain with Sore Shoulder

People complain of pain in the upper neck with a sore shoulder. They are usually focused on the pain in top of their neck. The soreness of on top of the shoulder is usually secondary to the neck pa…

trigger point referral pain patterns for the low back

Trigger point referral pain patterns for the low back. Self trigger point therapy with a tennis ball or your back buddy knobs. Or see one of our soft tissue specialists.

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