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Having sore muscles after an intense workout is very common, especially for…

Yoga Essential Flow

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. #yoga #stretch

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. #yoga #stretch

Pin for Later: A Printable Workout to Target Your Legs and Core in Just 20 Minutes

A Printable Workout to Target Your Legs and Core in Just 20 Minutes

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

Fitness Cool on

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

7 Foam Roller Exercises to Reduce Muscle Soreness

7 Best Foam Roller Exercises for Sore and Aching muscles

Pin for Later: Press Play and Move! Sweat With a 4-Part Video Plan Part Three: Tone and Strengthen Your Inner Thighs

Press Play and Move! Sweat With a 4-Part Video Plan

Pin for Later: Press Play and Move! Sweat With a 4-Part Video Plan Part Three: Tone and Strengthen Your Inner Thighs

The Victoria's Secret Jet Set Workout....specifically that inner and outer thigh exercise

The Victoria's Secret Jet Set Workout....specifically that inner and outer thigh exercise

A Printable Workout to Target Your Legs and Core in Just 20 Minutes: It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes.

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

A Printable Workout to Target Your Legs and Core in Just 20 Minutes: It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes.

Repin and share if you enjoyed this workout!

Fitness Model Workout Week - Get in Great Shape with this Workout for Women

10 minute "Inner Thigh" workout: Fun, but hard core cardio too, definitely sore the next day, works butt too, a must try

10 minute "Inner Thigh" workout: Fun, but hard core cardio too, definitely sore the next day, works butt too, a must try

Hip Stretches Your Body Really Needs | Banded Child Stretch: This stretches the inner thighs or the adductors.

8 Hip Stretches Your Body Really Needs

Hip Stretches Your Body Really Needs | Banded Child Stretch: This stretches the inner thighs or the adductors.

Check out these 6 Foam Roller Moves to Loosen Tight Muscles! Are you achey after a workout? Or want to prevent being super-sore tomorrow? A foam roller is EXACTLY what you need! Try these today!

6 Foam Roller Moves To Loosen Tight Muscles

Check out these 6 Foam Roller Moves to Loosen Tight Muscles! Are you achey after a workout? Or want to prevent being super-sore tomorrow? A foam roller is EXACTLY what you need! Try these today!

5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat! via @dailyhealthpost

5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat!

5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat! via @dailyhealthpost