Having sore muscles after an intense workout is very common, especially for…
Looking to strengthen and sculpt your legs with these great workouts!
These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. #yoga #stretch
Pin for Later: A Printable Workout to Target Your Legs and Core in Just 20 Minutes
People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.
7 Foam Roller Exercises to Reduce Muscle Soreness
Pin for Later: Press Play and Move! Sweat With a 4-Part Video Plan Part Three: Tone and Strengthen Your Inner Thighs
The Victoria's Secret Jet Set Workout....specifically that inner and outer thigh exercise
A Printable Workout to Target Your Legs and Core in Just 20 Minutes: It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes.
Repin and share if you enjoyed this workout!
10 minute "Inner Thigh" workout: Fun, but hard core cardio too, definitely sore the next day, works butt too, a must try
Hip Stretches Your Body Really Needs | Banded Child Stretch: This stretches the inner thighs or the adductors.
Check out these 6 Foam Roller Moves to Loosen Tight Muscles! Are you achey after a workout? Or want to prevent being super-sore tomorrow? A foam roller is EXACTLY what you need! Try these today!
5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat! via @dailyhealthpost
How To Get A Big But In 30 Days