20 Cheat Sheets For When You're Trying To Eat A Little Healthier
In addition to helping move things through (and out of) your body, fiber also helps keep you full and slows down your body's absorption of sugar. Basically, you want to make sure you're getting enough of it for a bunch of reasons. And it's best to get your fiber from whole food sources.
Good food sources of fiber
Sources of fiber. More
Although a now trendy treat, chia seeds have been around for ages. If you are looking for a snack to add to your healthy meals then look no further than chia seeds.(*amazon link) Chia is a great filler to help keep you full and a good source of fiber and
try mixing just 1 Tbsp of ground flax powder to a WW milkshake for increased fiber in your drink. AND Try peaches canned in WATER with "Splenda" added for a healthy snack with NO added points. AND Try the new Green Giant "Just For One" Cauliflower in Cheese for only 1 points plus value and a REAL & DELICIOUS cheesy sauce on a good source of fiber
Our Homemade Granola recipe is what you need to kick start your day with a healthy breakfast! Did you know this breakfast is full of fiber from oats? Oh, and the nuts make this granola is a great source of vitamin E too. Meal of the day: breakfast – snack. Suited for: lactose free – vegetarian. Ingredients: rolled oats – hazelnuts – almonds – sunflower seeds – apple juice – honey – cinnamon – dried fruit.
Guide to Vegetarian Protein Sources
Get your daily requirement of protein with a variety of vegetarian protein sources, which usually contain more fiber and cost less than animal protein sources.
This frozen dessert is simple, and gets the creaminess from frozen bananas and avocado! Bananas bring potassium and fiber, while avocados add folate and additional potassium and are an excellent source of healthy fats to nourish the brain and satiate cravings.
beat the bloat and water weight!
Plant-Based Sources of Protein - The Local Vegan #nutrition #vegan www.thelocalvegan.com