Experts say that we should aim for at least 25 grams of fiber per day — and foods like chickpeas, avocados, and black beans can help with that.More ideas: 16 Delicious High-Fiber Dinners To Try

17 Cheat Sheets If You're Vegetarian Or Vegan

I really like fast and easy recipes. I tested all these weightless recipes on my own experience. In such way I lost 10 pounds easily. More yummy recipes ideas are on my site. There are plenty of breakfast, lunch and dinner meals.

Looking to add more fiber to your diet? Here are the top 10 healthiest sources of fiber.

This is like my top 10 list of foods to avoid. Looking to add more fiber to your diet? Here are the top 10 healthiest sources of fiber.

Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources.                                                                                                                                                                                 More

20 Ultimate High Fiber Foods

20 Ultimate High Fiber Foods Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources.

There may be many nutrition controversies in the media, but everyone can agree that adding fiber to your diet is beneficial. The best sources of fiber include whole grains, fruits,vegetables, beans, nuts and seeds. | dietingwell.com

The Ultimate List Of 41 High Fiber Foods

Almond Butter Banana Protein Balls are the perfect bite size snack that contain a healthy source of proteins, fats and carbs and with 5 grams of fiber and only 5 grams of sugar per serving they make for a great pre-workout snack or a sensible after dinner treat. | Paleo | Gluten-free | Grain-free | Dairy-free | Vegan-friendly | http://therealfoodrds.com

Almond Butter Banana Protein Balls

Almond Butter Banana Protein Balls are the perfect bite size snack that contain a healthy source of proteins, fats and carbs and with 5 grams of fiber and only 5 grams of sugar per serving they make for a great pre-workout snack or a sensible after dinner

The Big Diabetes Lie Recipes-Diet - Fruit spread with, or dipped in, a nut butter offers healthy fat with a good source of fiber, and it's a quick and easy snack. #diabetesdiet #healthysnacks #everydayhealth | everydayhealth.com - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

The Big Diabetes Lie Recipes-Diet - Fruit spread with, or dipped in, a nut butter offers healthy fat with a good source of fiber, and it's a quick and easy snack. #diabetesdiet #healthysnacks #everydayhealth | everydayhealth.com - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

10 sources of fiber ~ It is very important to consume enough fiber daily, but what many of us don’t know is how much we need to consume and where can we find it. Women should have at least 24 grams per day, while men should have at least 38 grams per day. So here we give you the 10 best natural sources of fiber at this infographic.

10 Best Natural Sources of Fiber

Health: 10 natural plant based sources of fiber. It is very important to consume enough fiber. How much we need to consume and where can we find it? Women should have at least 24 grams per day; men should have at least 38 grams per day.

The best sources of fiber include whole grains, fruits,vegetables, beans, nuts and seeds.

The Ultimate List Of 41 High Fiber Foods

This hearty vegetarian stew from the Blue Zones’ Dan Buettner is chock-full of anti-aging ingredients. Legumes, like the black-eyed peas in this recipe, are a great source of fiber and plant-based protein—a Blue Zones superfood.

Ikarian Longevity Stew with Black-Eyed Peas

This hearty vegetarian stew from the Blue Zones’ Dan Buettner is chock-full of anti-aging ingredients. Legumes, like the black-eyed peas in this recipe, are a great source of fiber and plant-based protein—a Blue Zones superfood.

Get your daily requirement of protein with a variety of vegetarian protein sources, which usually contain more fiber and cost less than animal protein sources. #infographic #meatless #vegetarian via @cooksmarts

A Guide to Vegetarian Protein Sources

Our infographic illustrates the wide variety of vegetarian proteins that you can easily use to create healthy, satisfying protein-packed meatless meals.

On the Nutrisystem healthy eating plan, SmartCarbs are a list of carbohydrates that fall on the lower end of the glycemic index, and are more nutritious than other carb sources. These carbs have higher fiber content to promote slower digestion, helping you lose weight and feel satiated for longer periods of time. As opposed to empty carbohydrates, SmartCarbs are packed with vitamins, minerals and many other nutrients that are essential to weight loss and overall health.

On the Nutrisystem healthy eating plan, SmartCarbs are a list of carbohydrates that fall on the lower end of the glycemic index, and are more nutritious than other carb sources. These carbs have higher fiber content to promote slower digestion, helping you lose weight and feel satiated for longer periods of time. As opposed to empty carbohydrates, SmartCarbs are packed with vitamins, minerals and many other nutrients that are essential to weight loss and overall health.

This frozen dessert is simple, and gets the creaminess from frozen bananas and avocado!  Bananas bring potassium and fiber, while avocados add folate and additional potassium and are an excellent source of healthy fats to nourish the brain and satiate cravings.

Cremiges Banane-Avocado-Eis (Bananas bring potassium and fiber, while avocados add folate and additional potassium and are an excellent source of healthy fats to nourish the brain and satiate cravings.

Grain free peanut butter zucchini bread with chocolate chips! There are two options to make it: with coconut flour or with protein powder! Soft, fluffy, moist and a good source of protein & fiber.

Grain Free Chocolate Chip Peanut Butter Zucchini Bread (2 different ways!)

Grain free peanut butter zucchini bread with chocolate chips! There are two options to make it: with coconut flour or with protein powder! Soft, fluffy, moist and a good source of protein & fiber. WANT TO TRY WITH ALMOND BUTTER.

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