While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.
Iron Fact Sheet - Make sure you are getting adequate intake of iron. Iron works to carry oxygen from the lungs to blood cells and alternatively carries out carbon dioxide as waste. Iron works primarily in the myoglobin of muscles and the hemoglobin of red
Eggs: Don't skip the yolk. The yolk is a good source of iron, and it's loaded with lecithin, critical for brain health, says nutritionist Dr Susan Kleiner. What does brain power have to do with exercise? Try doing a sun salutation without it.
7 Health Benefits of #KidneyBeans 1) Rich in #Fiber 2) Lowers #HeartAttack Risk 3) Stabilizes #BloodSugar 4) Good Source of #Iron 5) Helps Maintain #Memory 6) Source of #Manganese & #Antioxidants 7) Good Source of #Protein