Symptoms of anaemia include low energy, pale skin, peeling nails and dizziness.The deficiency of iron can easily be cured by increasing your intake of iron rich foods and limiting foods (or eating them at different times) that inhibit iron absorption.
Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and vegetarian diets dismissed by disapproving omnivores as “anemic?” Not understanding the science behind nutrition is what.
Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"
NSP & Wolfberry Used in Thai-Go Goji berries, also called wolfberries, are high in vitamins B, C and fiber, and low in calories. They are also a good source of iron and vitamin A. You can find them in Nature's Sunshine Thai Go.