Watercress is a rich source of vitamin A & has lots of vitamin K, antioxidants & protective phytochemicals. #animals #FF #tagforlikes #Vitamins

Watercress is a rich source of vitamin A & has lots of vitamin K, antioxidants & protective phytochemicals.

Beet greens are a top source of several nutrients, with 276 mg of Vitamin A (in the form of beta carotene), 697 μg of vitamin K, 655 mg of potassium and just 19 calories per half a cup. Like turnip greens, you can find these at your local farmers' market (or you can grow them yourself). Try substituting this superfood in recipes for collards.

Do you pee pink when you eat beets? That could mean you have low stomach acidity and weak digestion. Learn what to do about it in this helpful article by Heather Gardner.

Guavas – humble but oh so healthy

Guava is actually an exotic shrub or even tree of the genus Psidium, along with white-colored flowers as well as delicious sweet fruits that typically have got reddish colored or even pinkish flesh. Its Popular Titles are generally Guava, guyava, kuawa.

Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, vitamin B6. A very good source of dietary fiber, copper, protein, phosphorus, zinc, vitamin E. A good source of omega-3 fatty acids, niacin, selenium. Calorie for calorie, leafy green vegetables like spinach provide more nutrients than any other food. Omega-3 fatty acids help with prostate concerns.

To clean a cast iron skillet, toss about cup coarse salt into the pan and rub with a soft sponge. The salt removes excess oils and takes off the bits of food without messing with the seasoning of the pan.

10 Iron-Rich Foods You Should Be Eating

10 Iron-Rich Foods You Should Be Eating

Spinach is filled with bundles of iron. Since I am low in iron, eating lots of spinach is a good way to find iron. I like spinach so eating this quite frequently can be very easy for me.

[Vitamin A] Animal Sources of Vitamin A: There are two forms of vitamin A in food. One form, found in meat and animal products, is called preformed vitamin A. It is one of the most easily absorbed forms and comes directly into the body as retinol. Retinol is one of the most active or usable forms of vitamin A. Liver, milk and eggs are good animal sources of vitamin A. Fortified cereals also contain added vitamin A.

Facts About Vitamin A

Apricots: Free Radical Fighters/Eyesight (An excellent source of vitamin A; healthy mucus membranes/skin, carotenes; protects from lung and oral cavity cancers; both help with vision. Fresh contains vitamin C; resistance against infections, potassium; heart healthy mineral, iron, zinc, calcium, manganese, sea-xanthin; helps eyes protect against AMRD.

Apricot is one of the popular summer fruits rich in vitamins, minerals, and packed with numerous health promoting phytochemicals.

why you can't get adequate vitamin A from fruit and veggies

Vitamin A is an essential nutrient. And contrary to popular belief- vegetables like carrots and red peppers are not adequate food sources of vitamin A.

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Skin cancer is a type of disease that can worsen if left untreated. Here is a list of natural skin cancer treatment options.

Vitamin A natural sources

Find out about nutrition in pregnancy, including vitamins and minerals such as folic acid and vitamin D, taking supplements, and eating well if you are vegetarian or vegan and pregnant.

Green beans are good sources of Vitamin A, C K. The dietary fibers present in the beans are helpful in controlling blood sugar levels beneficial for diabetes hypoglycemia suffers They are also capable of lowering high blood pressure. Anti-inflammatory p

Recipes That Make Root Vegetables Taste Good

All About Root Vegetables