This extraordinary Greek Chicken Taziki Salad makes a perfect Phase 1 meal. Chop the pepper in half and dice the other half to add to your mixture along with chicken breast, 1/2 cup Greek yogurt, 1 tbsp.  hummus, 1/4 cup chopped cucumber and 1 tsp. dill weed. Healthy never tasted so good! - Contributed by South Beach Diet member Arien C.

This extraordinary Greek Chicken Taziki Salad makes a perfect Phase 1 meal. Chop the pepper in half and dice the other half to add to your mixture along with chicken breast, cup Greek yogurt, 1 tb (Greek Chicken Meals)

Sometimes, I look at weekly meal plans on various websites and the thing that always irks me is when the lunch option is something that's meant to be eaten hot and fresh. Like a Panini or grilled c...

Portobello Cap Pizzas– South Beach Phase 1 Lunch

not a fan of mushrooms but the olives and chees make this look delish~~ Portobello Cap Pizzas-- South Beach Phase 1 Lunch- I'm sorry, if anyone ever makes this for me, we are never speaking again.

South Beach Diet - Phase 1 Friendly Taco Salad

Taco Salad – South Beach Diet Phase 1 Friendly

Omelette Fuffins– South Beach Phase 1 Breakfast « By the (cook)Book

Omelette Fuffins– South Beach Phase 1 Breakfast

Omelette Fuffins– South Beach Phase 1 Breakfast « By the (cook)Book - guess I could use egg whites rather than 18 eggs.

South Beach Diet Phase 1 Recipes!

Top Three "Recipes" for Phase 1 of the South Beach Diet

This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

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Savory Spinach Ricotta Crepes (South Beach Phase 1 Recipe) | Diet Plan 101

Low Carb Vanilla Ricotta Crepes with Strawberries (South Beach Phase 2 Recipe) - Diet Plan 101

Low Carb Baked Ricotta Cheesecake (South Beach Phase 1 Recipe) | Diet Plan 101

This is a low-carb and low-fat crustless cheesecake recipe suitable for South Beach phase Baked in ramekins, made with 2 main simple ingredients: low-fat ricotta cheese and eggs. Low Carb Baked Ricotta Cheesecake (for South Beach Phase

South Beach Diet Phase 1 Easy Snacks-things never heard of thought of but GREAT!!! specially the "pizza" craver

South Beach Diet Phase 1 Easy Snacks

South Beach Diet Phase 1 Easy Snacks-things never heard of thought of but GREAT! specially the "pizza" craver (diet snacks)

South Beach Diet Classic Burger | Phase 1, 2, 3.

South Beach Diet Classic Burger without bun for Phase 1 (South Beach Diet Recipes)

Mixed Veggies Green Bean Chicken Soup (South Beach Phase 1 Recipe) | Diet Plan 101

Chinese Hot and Sour Soup (South Beach Phase 1 Recipe) - Diet Plan 101

Eggplant manicotti...south beach phase 1 friendly! I used part-skim cheeses (I don't like the fat-free stuff). Highly recommend this recipe. Great for Diabetics, Vegetarians, those on Gluten Free diets or those with no restrictions at all. :)

Eggplant Maicotti - South Beach-ish

Eggplant Manicotti:South Beach Diet Phase 1 basic, I've shortened the preliminaries and substituted fat free cheeses. And it's still a great make-ahead dinner!

Moroccan Chicken and Vegetables-- South Beach Phase 1 Dinner

Moroccan Chicken and Vegetables– South Beach Phase 1 Dinner

Chicken Capri Deluxe - guaranteed to please! South Beach Phase 1 friendly if you use low fat cheese options.

Chicken Capri Deluxe - guaranteed to please! South Beach Phase 1 friendly if you use low fat cheese options. 4 out of 5 stars even with phase 1 south beach.

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