This extraordinary Greek Chicken Taziki Salad makes a perfect Phase 1 meal. Chop the pepper in half and dice the other half to add to your mixture along with chicken breast, 1/2 cup Greek yogurt, 1 tbsp.  hummus, 1/4 cup chopped cucumber and 1 tsp. dill weed. Healthy never tasted so good! - Contributed by South Beach Diet member Arien C.

This extraordinary Greek Chicken Taziki Salad makes a perfect Phase 1 meal. Chop the pepper in half and dice the other half to add to your mixture along with chicken breast, cup Greek yogurt, 1 tbsp. hummus, cup chopped cucumber and 1 tsp.

Cauliflower Crust Pizza - South Beach Phase 1 friendly  YES, you can eat Pizza on South Beach!  It's delicious!

Cauliflower Crust Pizza - South Beach Phase 1 friendly YES, you can eat Pizza…

Mmmm. ANDDD, while I haven't looked at the recipe yet, it looks like this is all South Beach Phase 1 friendly :D EDIT: OK there's no recipe it just links to the picture. Well, I'd assume it's just strops of beef, onions and mushrooms optional, and provolone or swiss cheese in a hollowed out bell pepper, either roasted on baked. Mmmmmm

Philly Cheesesteak Stuffed Peppers – Low Carb, Gluten Free

Philly Cheese Steak Stuffed Peppers 1 lb Thinly Sliced Sirloin Steak (or you can use deli roast beef) 8 Slices Provolone Cheese 4 Large Green Bell Peppers 1 Medium Sweet Onion 1 pound White Mushrooms 3 Tbsp Butter 3 Tbs.

Raspberry Treats– South Beach Phase 1 Dessert | By the (cook)Book

Raspberry Treats– South Beach Phase 1 Dessert

Posts about South Beach Diet written by Sara Tedde from By the (cook)Book

South Beach Diet Phase 1 Easy Snacks-things never heard of thought of but GREAT!!! specially the "pizza" craver

South Beach Diet Phase 1 Easy Snacks

South Beach Diet Phase 1 Easy Snacks-things never heard of thought of but GREAT! specially the "pizza" craver

South Beach Shepherd's Pie- Phase 1 friendly! | BettyCupcakes.com #southbeach #shepherdspie #beef

This South Beach Diet Phase 1 recipe will fill you up without weighing you down.

Moroccan Chicken and Vegetables-- South Beach Phase 1 Dinner

Moroccan Chicken and Vegetables– South Beach Phase 1 Dinner

South Beach Diet: Dinner, Broccoli soup; Phase 1 - not sure if this would work w/ veggie broth and w/ different cheese...

South Beach Diet: Broccoli Soup- Phase Recommendation to use a low fat Romano or cream cheese instead of Velveeta

Baked Pesto Chicken is one of the most popular recipes on my blog, and this recipe is Low-Carb, Gluten-Free, and South Beach Phase One.  And this has been pinned 421K times, so the recipe has a lot of fans.  [from KalynsKitchen] #LowCarb #GlutenFree

- 4 boneless, skinless chicken breasts - salt and pepper - cup pesto - cup mozzarella - oven - pesto + chicken + salt&pepper + pesto + foil = 25 min - mozzarella 5 + 5 minutes broil

Balsamic Flank Steak– South Beach Phase 1 Dinner | By the (cook)Book

Balsamic Flank Steak– South Beach Phase 1 Dinner

For when you're craving hashbrowns or tater tots: try these cheesy low-carb cauliflower fritters! South Beach Diet Phase 1 friendly, and sooooo yummy!

For when you're craving hashbrowns or tater tots: try these cheesy low-carb cauliflower fritters! South Beach Diet Phase 1 friendly, and sooooo yummy!

South Beach Phase 1 Dinner

Top Three "Recipes" for Phase 1 of the South Beach Diet

Savory Spinach Ricotta Crepes (South Beach Phase 1 Recipe) | Diet Plan 101

Low Carb Vanilla Ricotta Crepes with Strawberries (South Beach Phase 2 Recipe) - Diet Plan 101

South Beach Diet - Phase 1 Friendly Taco Salad

Taco Salad – South Beach Diet Phase 1 Friendly

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