Ripped Recipes - Southwestern Egg Cups - Delish and perfect for when youre in a hurry! Had two of these for breakfast paired with one piece of cinnamon raisin Ezekiel toast and a small apple. Satisying after leg day at the gym!
Southwestern Egg Cups // Make a batch of these easy cups ahead of time for a quick weekday breakfast.
Taco Biscuit Bites Recipe - taco seasoned sausage, green chiles and cheese baked in mini biscuit cups! SERIOUSLY delicious! Great for parties and tailgates!!! Can make ahead for easy entertaining. Only 5 ingredients and ready to eat in 15 minutes! Dip in salsa and/or ranch. These things FLY off the plate!
My version: 4 eggs; 1 cup yogurt or kefir; 1 tsp herbamare salt; 2 cloves crushed garlic; 1/2 tsp baking powder, mix well in mixer; add 1/4 c flaxseed meal; 1/2 cup plus 1 tbsp coconut flour; 1/3 cup shredded fresh Parmesan cheese. Made 6 individuals. bake at 350 15 min. When rebaked with toppings, the crust got nice crispy tasty edges.