Myron's excellent meatloaf recipe is seasoned with ketchup and chopped vegetables, and it's cooked in the slow cooker. This is a basic crockpot meatloaf made with ground beef and seasonings. Instead of bread, use a nut flour or brown rice flour .
Here’s one of my favorite all-in-one meals that uses items I typically have in the pantry. Green chilies give it just a little bite, but it’s easy to swap in a spicier can of tomatoes if you want to turn up the heat.