Soy milk is a very nutritious drink created from soybeans by grinding and boiling them in water. This unique natural drink has been known for a lot of centuries as an excellent energy source and a great variety of nutrients.
Check out this Ultimate Guide to some Calcium rich foods collected by Ezyshine and ensure a healthy living. Calcium rich foods along with calcium supplements (sometimes) can keep the Calcium balance in your body.
No-Bake Chocolate Protein Bars are a healthier and more convenient way to achieve more protein in your diet. These bars are perfect for a mid-day snack and can benefit your metabolism. to Mom Nutrition- Katie Serbinski, MS, RD
Tofu originates in China and is made by curdling fresh soy milk and pressing it into a solid white block. It was rumored to have been discovered by a Chinese cook who accidentally combined curdled soy milk and nigiri seaweed together. Moreover, tofu has several health benefits, as it is believed to help lower levels of cholesterol and thus the risk of heart disease.