Strawberry Oatmeal Breakfast Smoothie, leave out the sugar sub low fat vanilla geek yogurt :-)

I replaced the sugar with 2 dates and the milk with unsweetened almond milk. Strawberry Oatmeal Breakfast Smoothie - 13 Oatmeal Smoothies Worth Waking Up For

The Herb Of The Week Soy - nutritional & medicinal benefits. Treats PMS & Menopause symptoms, Irregular periods, Unbalanced cholesterol levels, Prevents Osteoporosis, Heart disease. Sources of Omega-3 fatty acids, Vegetable proteins, rich in genistein - A phytoestrogenic isoflavone,  Calcium, Iron & Phosphorus. How to consume Soy - raw, soy milk or tofu, Supplements. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics

Infographic: Soy It contain protein, calcium, vitamins, and and they are good for raising low estrogen levels.

10 Best Foods for Your Heart. These edamame beans are SO good for you and they taste delicious. Make cous cous with them.

10 Best Foods for Your Heart

Edamame ~ Edamame is a great, high-protein, gluten-free snack. One serving of these young soybeans has about 100 calories, along with 8 grams of protein and 4 grams of fiber.

The top 5 high estrogen foods to avoid and the best foods you should you be eating to start detoxing your body… #hormonalimbalance #estrogen

Why men are struggling with female hormone issues.The top 5 high estrogen foods to avoid and the best foods you should you be eating to start detoxing your body…

:}Foods to Avoid if you have graves disease  broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard, rutabaga, turnips, bok choy, Chinese cabbage, arugula, horse radish, radish, wasabi and watercress, soy, and allergy inhibiting foods..

Foods to Avoid If You Have Graves' Disease

Soy protein and whey protein are both dietary supplements that can help increase your total protein intake. While each form of protein has its own health.

Soy Milk and Estrogen Levels

Soy Milk and Estrogen Levels

The Complete Guide to Buying Nondairy Milk: Check out the different types of dairy-free milks that are available for you and your health!

Soy Milk - blender - "Ingredients: 3⁄4	   cup  dry soybeans, soaked overnight and rinsed; 41⁄2	   cups  water."

Soy Milk

Soy Milk - blender - "Ingredients: cup dry soybeans, soaked overnight and rinsed;

Milk. It does a body good: Soy vs. Hazelnut vs. Hemp vs. Almond vs. Rice

Different types of alternatives to cow's milk. Cow's milk is for calves, not humans. Calves should not be deprived of cow's milk so that we can drink it.

Estrogen Dominance & adrenal Fatigue

For women, estrogen dominance and adrenal fatigue often coincide. It's natural for our hormones to decline but we are often way too stressed, which contributes to the issue.

Balance your hormones with these estrogen rich foods…

12 Foods High in Estrogen for Balanced Hormones

If you’ve been told by your doctor that your estrogen levels are low, you can use these estrogen-rich foods to get you back to where you need to be. You can also use this list as a way to avoid foods high in estrogen if you have too much estrogen in

5 Myths About Soy You Probably Still Believe | HuffPost

5 Myths About Soy You Probably Still Believe

5 Myths About Soy You Probably Still Believe | HuffPost

Soy Milk and Estrogen Levels

Soy Milk and Estrogen Levels

Soy milk can be used as a milk replacement for people who are lactose-intolerant or who seek to increase their intake of soy protein. Like all soy.

Soy milk is a healthy, eco-friendly alternative to dairy, but it does carry its own health concerns. Because it's highly processed, milk soy can contain plant estrogens that have been linked to a number of female cancers. Furthermore, the cultivation of soybeans is estimated to have destroyed close to 20 percent of the Amazon rain forest in the past 40 years. The take home? Don't rule out unprocessed soy products (tempeh), and unrefined soy milks, but make sure you know the origin of your…

11 things you thought were green -- but there's a catch

Soy milk is a healthy, eco-friendly alternative to dairy, but it does carry its own health concerns. Because it's highly processed, milk soy can co

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