Benefits of Spaghetti Squash

Benefits of Spaghetti Squash - Tried for the first time last night and it was delicious. Cooked like pasta but it's a vegetable so its loaded with nutrients.

Spaghetti Squash Nutrition Value | LIVESTRONG.COM

Nutritional Value of Spaghetti Squash

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Meal Prep Monday - here are some ideas to get you meal prepping this week: Summer Berry Chicken Salad, Slow Cooker Verde Chicken, Peanut Butter and Jelly Overnight Oats, Turkey Spinach Meatballs with Spaghetti Squash and snacks.  Complete with recipes and nutrition info! #MealPrepMonday

Meal Prep - From a week long, long ago - Peanut Butter and Fitness

Spaghetti Squash with Skinny Garlic Butter. A wonderfully flavorful, rich tasting, side dish. It’s sooo good! Each cup has 93 calories, 5g fat and 2 SmartPoints. #glutenfree #paleo http://www.skinnykitchen.com/recipes/spaghetti-squash-with-skinny-garlic-butter/

Spaghetti Squash with Skinny Garlic Butter

spaghetti squash nutrition info

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{low calorie} Spaghetti Squash Lo Mein: http://chocolatecoveredkatie.com/2012/06/05/spaghetti-squash-lo-mein/

Spaghetti Squash Lo Mein: a low-calorie alternative to greasy Chinese restaurant food.) 0 Points plus spaghetti squash lo main.

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Faux Lasagna
The recipe (serves one):
1/2 cup low fat cottage cheese
1 cup steamed spaghetti squash
1/4 cup marinara sauce (jarred or homemade)
sprinkle of parmesan or mozzarella cheese (Optional, but highly suggested. I love cheese.)
Approximate nutrition info for recipe base: 180 calories, 18g protein, 17g carbs, 3g fat

Faux Lasagna - Cottage Cheese: Three Ways

Consuming Spaghetti Squash offers a number of health benefits, and it is actually a fantastic source of beneficial carbohydrates and fiber.

Benefits of Spaghetti Squash Spaghetti squash is a winter squash that is rich in nutritional value, and looks like spaghetti noodles when it's cooked .

Meal Prep Monday - here are some ideas to get you meal prepping this week: Summer Berry Chicken Salad, Slow Cooker Verde Chicken, Peanut Butter and Jelly Overnight Oats, Turkey Spinach Meatballs with Spaghetti Squash and snacks.  Complete with recipes and nutrition info!

Well, as the name suggests this is a prep I did a while back but just haven’t had the chance to post! What’s ironic is that I just made some.

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