The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness

The Spartacus Workout!

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness

Cute and true! Remember that when dogs look away or turn away it's a sign of respect or submissiveness, unlike with humans. So the "look at me when I'm talking to you!" doesn't always work. @Ashley Wink

Cute and true! Remember that when dogs look away or turn away it's a sign of respect or submissiveness, unlike with humans. So the "look at me when I'm talking to you!" doesn't always work. @Ashley Wink

It's Workout Wednesday my dudes! Tag a buddy and get after it - Want more workouts like this? My full workout routine posted new, every single day to The Daily Pump! Link in bio - These workouts work for me! If you wanna give em a try, please do!! But don't come and tweak things for me haha! I have found what works for me! And if it ain't broke, don't fix it - When hitting back, the top 3 things that I focus on each workout, set, and rep is: 1) keep shoulder pulled back during the entire…

It's Workout Wednesday my dudes! Tag a buddy and get after it - Want more workouts like this? My full workout routine posted new, every single day to The Daily Pump! Link in bio - These workouts work for me! If you wanna give em a try, please do!! But don't come and tweak things for me haha! I have found what works for me! And if it ain't broke, don't fix it - When hitting back, the top 3 things that I focus on each workout, set, and rep is: 1) keep shoulder pulled back during the entire…

Cluster, illusion set with sculpted arms in a unique, heart shaped setting & shared prong.

Cluster, illusion set with sculpted arms in a unique, heart shaped setting & shared prong.

Le style antique : toujours dans le Top 3 des meilleures inspirations de costume

Le style antique : toujours dans le Top 3 des meilleures inspirations de costume

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