Welcome to your the Spartan Super Training Plan. Our intention is to continue to build on your previous training from our last 28-day program, the Spartan Stadium Series Training Plan. The noticeable difference between a Spartan Stadium Sprint race and a Super Super include mileage, terrain, and the degree of obstacle difficulty in reference to grip …

Welcome to your the Spartan Super Training Plan. Our intention is to continue to build on your previous training from our last 28-day program, the Spartan Stadium Series Training Plan. The noticeable difference between a Spartan Stadium Sprint race and a Super Super include mileage, terrain, and the degree of obstacle difficulty in reference to grip …

Exercise Ball Ab Workout: A challenging stability ball ab workout that will work your entire core in only 9 minutes.

Exercise Ball Ab Workout

Exercise Ball Ab Workout: A challenging stability ball ab workout that will work your entire core in only 9 minutes. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete this workout. via @runonrealfood

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need (Wod Cardio)

Spartan Race Training Workout, great training workout for a Spartan race or just a great running and burpee workout

Spartan Race Training Workout, great training workout for a Spartan race or just a great running and burpee workout Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

See (1:22) - My GoPro was on when a tire from the hill above almost hit us during the Spartan Super SandBell sandbag carry. Pretty scary in reality. Very lucky. Spartan Race Charlotte 2013. Also, check out www.wearefittofight.com

See - My GoPro was on when a tire from the hill above almost hit us during the sandbag carry. Pretty scary in reality. Very lucky.

Here's what I discovered running my first Spartan Super race.

What I Discovered Running My First Spartan Race

Signing up for your first Spartan Race can be scary, especially when it's a Spartan Super. Here's what I discovered on race day.

We've got a full training plan to get you prepped for a tough obstacle course race like the Spartan Race!

Full training plan to get you prepped for a tough obstacle course race like the Spartan Race!

WHERE YOU SEE CHALLENGES WE SEE OPPORTUNITIES  - #regrann    @macslifts -  2016 Spartan Super ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post.  You can learn more about us and our charity by visiting WWW.555FITNESS.ORG  #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit #fullyinvolved…

WHERE YOU SEE CHALLENGES WE SEE OPPORTUNITIES - #regrann @macslifts - 2016 Spartan Super ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit #fullyinvolved…

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