Spartan Workout Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move. Instructions: Repeat each move with no rest in between until the set is done, rest up
"Sparta has no walls because you, her warriors, are her walls. Sparta’s boundaries are undefined because these your spear-points define her borders. So when the Barbarians come, let them find nothing but death on the frontiers of Sparta!