Healthy Savoury Pumpkin Spinach and Feta Muffins (butternut squash or pumpkin, spinach, zucchini, egg whites, crumbled fat free feta cheese, fat free parmesan cheese or cheddar cheese) | southern in law

Perfect for back to school or a quick on the go lunch/lunchbox addition, these Savoury Pumpkin Spinach and Feta Muffins are healthy, gluten free and so easy to make!

Basic muffin mixture and add any combos like cheese and grated carrott, chopped onion, sweet potato and for sweet add blueberries etc

Spinach & feta muffins

Spinach & feta muffins recipe - Preheat oven to Brush twelve muffin pans with canola oil to lightly grease. Sift flour into a bowl. Add shredded spinach, feta, tomatoes and.

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I wanted to put together some savoury muffins to put in my sons lunch box. I had some baby spinach in the fridge as well as some feta cheese that needed to be used up, so I thought I would try a sp…

I wanted to put together some savoury muffins to put in my sons lunch box. I had some baby spinach in the fridge as well as some feta cheese that needed to be used up, so I thought I would try a sp.

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Spinach and feta muffins made with coconut flour for a healthy treat.  Low carb and gluten free too.

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A tasty Spinach & Ricotta Puff recipe.

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Eggs Florentine is perfect for weekend brunch. Toast soft English  muffins and layer wilted spinach, poached eggs and creamy hollandaise sauce. Season with cayenne pepper and nutmeg to give it that extra kick.

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