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Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Ideas for Amazing & Unique Clean Eating Gift Baskets

The Benefits of Going Green. #saladswap #FreshExpress

The Benefits of Going Green

The Benefits Of Going Green Learn About The Health Benefits Of Various Greens Saladswap Freshexpress

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: more Potassium than a Banana 2 X the

Can Gram calorie Constraint Really Prolong Living?

Can Gram calorie Constraint Really Prolong Living?

Health benefits of Spinach    Spinach is store house for many phyto-nutrients that have health promotional and disease prevention properties.    Very low in calories and fats (100 g of raw leaves provide just 23 cal). It contains good amount of soluble dietary fiber; no wonder greeny spinach is one of the vegetable source recommended in cholesterol controlling and weight reduction programs!

I love spinach salads. I add cucumber, tomatoes, onion, celery, jalapenos and pickles. Top with a mix of apple cider vinegar and blue cheese.

Avocado Benefits: the Planet's Most Nutrition-Packed Food? - Dr. Axe

Avocado Benefits: the Planet's Most Nutrition-Packed Food

nutritional value of spinach

Spinach is a wonderful green leafy vegetable and is recognized as one of the functional foods for its beneficial nutritional antioxidants and anti-cancer properties.

AWESOME WEBSITE! pre & post workout meals to maximize fat loss! *pre workout carbs *post workout protien shake* add 1 packet of splenda to shake to trigger even faster insulin response!

BANANA SPLIT 1 banana, frozen and broken into pieces 1 cup almond milk (see instructions page 2 tablespoons raw cacao powder or chocolate protein powder 1 small piece of vanilla bean cup cherries, pitted (fresh or frozen)

Skinny Diva Diet: Benefits of Going Green [Infographic]

Detox – What Are The Benefits And What Should You Eat? (Part I)

need to eat more of these-i crave them more in summer-Leafy Salad Greens Health Benefits including vitamins, minerals and other nutritional data - Benefits of Going Green [Infographic]

Spinach

What Is the Nutrition Content of Spinach?

Spinach

Spinach Nutritional Facts. Medical Infographic

Spinach Nutritional Facts

Spinach Nutritional Facts. Medical Infographic

Apple Cucumber Spinach Nutrition Facts 2

Apple Cucumber Spinach Juice