100 grams of raw Spinach has of the daily value of vitamin K and of vitamin A. If you make smoothies throw some of this in with it. Even if you only use 25 grams you still get almost of your vitamin K for the day.
These 8 Healthy Toddler Breakfasts are not only super fast to make but they are also filled with protein and fiber as well as other essential vitamins and minerals for growing toddlers! They are also so good, that they will be on repeat at your house for
Low Carb Vegetables - nutrition per What are the best choices for a low carb (LCHF) diet? These vegetables are some of the most nutrient-dense yet lowest in carbs. Well, 19 of them anyway. parsnips are there mainly because of how good they taste!
The Big Diabetes Lie - Here Are 40 Superfood Infographics to Help You Make the Best Choices Possible . - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.