Spinach contains vitamin K to fight dark circles and antioxidants chlorophyll and beta-carotene to prevent skin aging
Creamy Baked Tilapia & Spinach Casserole - This recipe is full of flavor and also full of nutritional value! Rich in beneficial nutrients from the fish, spinach, and dairy, this food is delicious and fits into low carb plans such as keto and lchf.
With only the richest of piquant flavors, this Crockpot Beef & Beet Stew will make you feel like the queen at a medieval feast.
An easy way to add nutritional value to pasta is to pack those noodles full of veggies. ⠀ Goat cheese and sweet potato spaghetti--> whole-wheat pasta with sweet potato, tomato, spinach, and plenty of fresh herbs.
Eating Green: Spinach is low in calories and high in vitamins. It protects your brain function from premature aging and slows old age. By eating spinach and other leafy greens, you can experience a decrease in brain function loss.