A delicious healthy lentil soup recipe with spinach and bulgur. Vegan, high-iron, high-protein and high-fiber recipe, this soup is also great for weight loss.

1 Pot Warming Bulgur, Red Lentil And Spinach Soup

A delicious healthy lentil soup recipe with spinach and bulgur. Vegan, high-iron, high-protein and high-fiber recipe, this soup is also great for weight loss.

Spinach, Red Pepper and Feta Quiche recipe with high protein and low fat Quark!

Roasted Red Pepper, Feta and Spinach Quiche with Quark

Quiche is one of those dishes that really makes me think of summer and parties. My Mam’s quiche is definitely my favourite, packed with bacon, onions and cheese and a pastry crust.

Easy Lentil Spinach Curry - flavorful spiced lentil curry full of buttery spinach and served with the best rice ever! #vegan #glutenfree #curry

Lentil Spinach Curry with Coconut Rice

Easy Lentil Spinach Curry - flavorful spiced lentil curry full of buttery spinach and served with the best rice ever! protein per serving

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals (only 124 kcals).

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals! (Only 124 kcals) Fast Diet Recipe Book

Grilled chicken, avocado and spinach wholemeal wrap, a healthy recipe when you are on the go or time is short for cooking complicated dishes.

Grilled chicken avocado wrap

HEALTHY Southwestern Chopped Salad (chicken* avocado* corn* black beans* lettuce* tomatoes* bell pepper) with Buttermilk Ranch Dressing by Hidden Valley

Spinach protein waffles are a delicious option for a healthy breakfast or lunch, and they can be made in 5 minutes! | slimsanity.com

Spinach Protein Waffles

Spinach protein waffles are a delicious option for a healthy breakfast or lunch, and they can be made in 5 minutes! 1 egg, c non fat plain Greek yogurt, c oats, 1 handful Spinach

Cod and Spinach Yellow Curry - A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty cod, iron-rich spinach and creamy coconut milk

Cod & spinach yellow curry

Cod and Spinach Yellow Curry - A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty cod, iron-rich spinach and creamy coconut milk. via BBC good food

A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or packed lunch, as well as a family dinner.

Smoked Salmon and Broccoli Frittata

A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or packed lunch, as well as a family dinner.

Warm quinoa, green lentil, kale, broccoli and feta salad with salmon - an extremely high protein, nutritious and delicious meal

Quinoa, Lentil, Kale And Feta Salad With Salmon

Warm quinoa, green lentil, kale, broccoli and feta salad with salmon - an extremely high protein, nutritious and delicious meal // Food recipe ideas

Vegetarian Zucchini Lasagna Rolls filled with spinach, ricotta, and a chunky homemade marinara sauce. Gluten free, Grain Free, Low Carb

Vegetarian Zucchini Lasagna Spirals

Make with dairy free ricotta? Vegetarian Zucchini Lasagna Rolls filled with spinach, ricotta, and a chunky homemade marinara sauce.

BREAKFAST: Bacon, Potato, and Spinach Frittata. Healthy, gluten free, lots of protein and vegetables! #BHG #sponsored

Bacon, Potato, and Spinach Frittata

BREAKFAST Bacon Potato and Spinach Frittata. Healthy gluten free lots of protein and vegetables BHG sponsored

This easy and delicious yellow lentil dal is full of protein and bright flavors!  It’s great on its own or served over fragrant Basmati rice for a quick and healthy mid-week meal!

Golden Yellow Lentil Dal with Curry

This easy and delicious yellow lentil dal is full of protein and bright flavors! It’s great on its own or served over fragrant Basmati rice for a quick and healthy mid-week meal!

One Pot Spinach Dal- a simple yellow dal made with warming spices, split peas and spinach. A great source of vitamin A, C, iron and plant protein! (vegan + gluten-free)

One-Pot Spinach Dal

One-Pot Spinach Dal- a simple and comforting yellow dal made with warming spices, split peas and spinach. A great source of vitamin A, C, iron and protein! (vegan gluten-free) I like that!

Lentil spinach Pancakes. Gluten free, dairy free and egg free. A red split lentil batter made with spices and spinach fried into little pancakes. A protein packed finger food for kids or for blw (baby led weaning)

Lentil Spinach Pancakes

Gluten free, dairy free and egg free. A red split lentil batter made with spices and spinach fried into little pancakes. A protein packed finger food for kids or for blw (baby led tablespoon servings

This vegan chili is hearty, comforting, and perfect for fall. Sweet potatoes and carrots add a natural sweetness, and red lentils pack protein!

Red Lentil, Sweet Potato, and Carrot Vegan Chili

I love chili when it's cold! This vegan chili is hearty, comforting, and perfect for fall. Sweet potatoes and carrots add a natural sweetness, and red lentils pack protein!

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