A delicious healthy lentil soup recipe with spinach and bulgur. Vegan, high-iron, high-protein and high-fiber recipe, this soup is also great for weight loss.
Quiche is one of those dishes that really makes me think of summer and parties. My Mam’s quiche is definitely my favourite, packed with bacon, onions and cheese and a pastry crust.
Easy Lentil Spinach Curry - flavorful spiced lentil curry full of buttery spinach and served with the best rice ever! protein per serving
Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals! (Only 124 kcals) Fast Diet Recipe Book
HEALTHY Southwestern Chopped Salad (chicken* avocado* corn* black beans* lettuce* tomatoes* bell pepper) with Buttermilk Ranch Dressing by Hidden Valley
Green Protein Smoothie (Vegan + Paleo) (Minus the mango so I don't die)
Spinach protein waffles are a delicious option for a healthy breakfast or lunch, and they can be made in 5 minutes! 1 egg, c non fat plain Greek yogurt, c oats, 1 handful Spinach
Cod and Spinach Yellow Curry - A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty cod, iron-rich spinach and creamy coconut milk. via BBC good food
A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or packed lunch, as well as a family dinner.
Warm quinoa, green lentil, kale, broccoli and feta salad with salmon - an extremely high protein, nutritious and delicious meal // Food recipe ideas
Make with dairy free ricotta? Vegetarian Zucchini Lasagna Rolls filled with spinach, ricotta, and a chunky homemade marinara sauce.
BREAKFAST Bacon Potato and Spinach Frittata. Healthy gluten free lots of protein and vegetables BHG sponsored
This easy and delicious yellow lentil dal is full of protein and bright flavors! It’s great on its own or served over fragrant Basmati rice for a quick and healthy mid-week meal!
One-Pot Spinach Dal- a simple and comforting yellow dal made with warming spices, split peas and spinach. A great source of vitamin A, C, iron and protein! (vegan gluten-free) I like that!
Gluten free, dairy free and egg free. A red split lentil batter made with spices and spinach fried into little pancakes. A protein packed finger food for kids or for blw (baby led tablespoon servings
I love chili when it's cold! This vegan chili is hearty, comforting, and perfect for fall. Sweet potatoes and carrots add a natural sweetness, and red lentils pack protein!