Berry Spinach Protein Smoothie ~~ 1 cup mixed berries – frozen / ½ banana / ½ cup Greek yogurt fat) / 1 scoop protein powder / ½ cup water / 1 T flax seed meal / 1 t grated fresh ginger – optional / 1 t cinnamon / 2 C baby spinach / handful ice
Pan Fried Spinach & Cream Cheese Stuffed Chicken - this healthy chicken dish is fast and simple to prepare! Use low-fat cream cheese and Parmesan and you have a healthy dinner full of protein and veggies!
Monster smoothie: 2 cups of spinach, 1 frozen banana, 1 tablespoon peanut butter, cup unsweetened vanilla almond milk and cup plain non fat Greek yogurt. Great for an energizing breakfast or lunch on the go. Can add chocolate or vanilla protein powder!
Start your day with protein and veggies in these Spinach Protein Pancakes! A fun way to add some greens while keeping them gluten free, dairy free, and vegetarian - Eat the Gains(Paleo Pancakes Calories)