Kneeling #kettlebell side press (❤️ side press!) applying some of the principles I learned from my friend Paul @coachpfg at the workshop this weekend...Focusing on my spine alignment. I'm aware that I have excessive #mobility, which served me well as a gymnast ‍♂️ , dancer  and swimmer  in my youth (got me into a bit of trouble years ago as a yoga instructor - SI joint disfunction) As I've aged, I've concentrated on balancing the mobility of my #spine with improved #stability, #streng...

Kneeling #kettlebell side press (❤️ side press!) applying some of the principles I learned from my friend Paul @coachpfg at the workshop this weekend...Focusing on my spine alignment. I'm aware that I have excessive #mobility, which served me well as a gymnast ‍♂️ , dancer and swimmer in my youth (got me into a bit of trouble years ago as a yoga instructor - SI joint disfunction) As I've aged, I've concentrated on balancing the mobility of my #spine with improved #stability, #streng...

Stretches For Spine Lengthening. Been doing this for the past three days and I feel much better.

Are There Exercises to Lengthen the Spine

How to loose post c-section belly pooch!

Is It Possible to Lose Belly Fat After a C-Section?

How to loose post c-section belly pooch! I didn't have a cesarean, but you get a pooch from having a baby either way.

Top 10 exercises for hip and spine health - Align Integration & Movement

Top 10 exercises for hip and spine health - Align Integration & Movement - Spinal Alignment can help dystonia!

Text Neck; and Proper Spine Alignment

'Text Neck' and Proper Spine Alignment

Is your smartphone causing damage to your spine? The rise in smartphone use is leading to an epidemic of Text Neck, causing an increase in neck and back pain.

Your spine might be the supporting column of your entire body, but your muscles are what keeps your spine aligned and strong.In many cases, chronic back pain isn’t caused by overworked muscles, but by atrophied ones, weak from long hours of sitting and lack of exercise.The easiest way to realign your spine is by strengthening your core, back, and side muscles through specialized stretches and strengthen.Simply practice the following exercises every day for 3 weeks and your pain will melt…

Your spine might be the supporting column of your entire body, but your muscles are what keeps your spine aligned and strong.In many cases, chronic back pain isn’t caused by overworked muscles, but by

having posture problems? here's a few exercises to improve posture

Exercises for perfect posture - Chatelaine.com

Sciatic Nerve Pain Relief Knee Pillow for Hip Leg Knee Back & Spine Alignment #CushyForm

Sciatic Nerve Pain Relief Knee Pillow for Hip Leg Knee Back & Spine Alignment

Sciatic Nerve Pain Relief Knee Pillow for Hip Leg Knee Back & Spine Alignment #CushyForm

Obie, Spine-aligner, foam roller, relax and stretch sore muscles, Christchurch, New Zealand

Obie, Spine-aligner, foam roller, relax and stretch sore muscles, Christchurch, New Zealand

Lower Back --- 'Every-Morning' Pain and Deep Muscle (Psoas, etc.) Stretches

Really interesting stuff on stretches for list back pain and to open up his & help with hip & spine alignment issues.

Yoga spine alignment. A few easy stretches to help with balance and flexibility. Great for winding down everyday.

Yoga Spine Alignment

Top 10 exercises for hip and spine health - Align Integration & Movement

"Top 10 exercises for hip and spine health - Align Integration & Movement" -Nice for my crazy cross country hips

Correcting your posture is an easy way to look and feel better! With stretches like child's pose, pyramid, side and spine stretch you can loosen the muscles in your back and shoulders. This paired with stretches including plank, superman, side bends, chest release and shoulder rolls will have you on your way to a better posture and a more comfortable life!

21 Day Posture Challenge

Correcting your posture is an easy way to look and feel better! With stretches like child's pose, pyramid, side and spine stretch you can loosen the muscles in your back and shoulders. This paired wit (Everyday Fitness Routine)

Pinterest
Search