Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life).
Your nerve system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.
24 Exercises in 3 Series – All about Your Back, Spine & Posture
24 Exercises in 3 Series – All about Your Back, Spine & Posture - The Health Science Journal