Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life).
Degenerative Disc Disease is one of the most common causes of low back pain, and also one of the most misunderstood. Georgia Clinic of Chiropractic (Augusta, GA) has helped many patients with Degenerative Disc Disease.
nervous system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.
of stimulation and nutrition to the brain is generated by the movement of the spine.Roger Sperry - no wonder why Yoga is sooo powerful and why it is said - you are young as your spine is flexible/elastic.
Standing Hamstring Stretch for Low Back Pain Relief Video - The standing hamstring stretch has several levels and modifications. Watch and learn which will be most helpful to add to your stretching routine for low back pain relief.
9 Exercises for Lumbar and Cervical Spinal Stenosis
Treating spinal stenosis doesn't always mean surgery! With these easy at home exercises your blood flow will be increased to your back as well as strengthen the muscles around your spine at the same time! There are a few different workouts to target the
Strengthening Exercise Program for Low Back Pain Relief